Tue 23rd Jul 2019 at 12:00pm by Fleet Girl

Run > General

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Time
37:15
Miles
2.94
Min/mi
12:40
Pacing
65%
WAVA
38.98
Stride(cm)
87
Cals
265
Cadence
145
BPM
116
%MHR
68
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 114/134bpm 84cal 5.24/6.45mph
2) 1m - 15:06(15:06/m) 110/140bpm 91cal 3.97/6.76mph
3) 0.94m - 10:42(11:26/m) 128/145bpm 90cal 5.25/6.8mph

11:27 15:06 10:42

Pace

28%

13%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	103 86-117	1182	160 152-162
0.25	2:53	1:27	11:32	116 112-119	1338	160 158-162
0.38	4:17	1:24	11:15	109 107-113	1225	162 158-168
0.50	5:26	1:10	9:16	117 113-121	1084	163 162-166
0.63	6:42	1:16	10:08	117 115-122	1185	162 160-162
0.75	8:50	2:08	17:04	112 98-123	1912	124 96-166
0.88	10:14	1:24	11:11	107 94-126	1196	161 156-164
1.00	11:27	1:12	9:40	131 127-134	1266	164 162-166
1.13	12:38	1:12	9:33	132 130-133	1261	162 160-164
1.25	13:50	1:11	9:32	129 127-130	1229	162 162-164
1.38	15:01	1:11	9:32	132 128-137	1258	163 160-168
1.50	16:13	1:12	9:33	138 137-139	1318	162 160-164
1.63	18:57	2:44	21:52	118 102-138	2581	102 94-158
1.75	21:35	2:38	21:05	90 86-102	1897	105 100-112
1.88	24:01	2:26	19:26	88 85-95	1710	108 104-112
2.00	26:34	2:33	20:23	98 87-113	1998	111 96-166
2.13	28:42	2:08	17:03	98 89-123	1671	126 98-164
2.25	30:04	1:23	11:02	135 123-145	1488	163 158-170
2.38	31:34	1:29	11:55	136 124-144	1621	161 148-166
2.50	32:49	1:16	10:05	135 133-137	1361	161 160-164
2.63	34:03	1:14	9:52	136 135-137	1342	162 160-164
2.75	35:23	1:19	10:35	136 129-143	1440	154 108-164
2.88	36:42	1:19	10:32	142 141-143	1495	163 156-170
2.94	37:15	33	9:16	142 141-144	1316	163 162-166

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	161	2.4	26:40	10:53
Walk	28.4	104	0.5	10:35	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.28%	More
800m	4:41	9:25	42.56%	More
1km	5:51	9:24	44.40%	More
Mile	10:42	10:42	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.16
5km	39:30	12:43	39.06
5M	1:05:24	13:05	38.49
10km	1:22:21	13:15	38.27
10M	2:16:21	13:38	37.98
Half	3:01:33	13:52	37.21
20M	4:44:18	14:13	37.28
Mara	6:18:31	14:27	37.01

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