Thu 25th Jul 2019 at 2:00pm by Lana

Run > General

Follow User
0 👍

Time
1:13:25
Miles
3.01
Min/mi
24:23
Pacing
47%
WAVA
25.59
Stride(cm)
53
Cals
309
Cadence
125
BPM
85
%MHR
49.9
B/mi
2081
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 82/101bpm 105cal 2.32/3.86mph
2) 1m - 20:58(20:58/m) 89/100bpm 98cal 2.86/3.84mph
3) 1m - 26:13(26:13/m) 86/102bpm 105cal 2.29/3.72mph
4) 0.01m - 24(42:27/m) 88/93bpm 1cal 1.41/2.96mph

25:49 20:58 26:13 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	90 86-95	1706	126 118-136	1/1
0.25	10:30	8:08	1:05:05	73 58-93	4751	124 118-138	0/1
0.38	12:56	2:26	19:25	87 75-94	1690	131 122-136	1/1
0.50	15:01	2:05	16:41	85 80-90	1418	129 126-132	0/5
0.63	17:33	2:32	20:15	87 81-95	1762	129 120-134	1/2
0.75	21:24	3:51	30:48	79 58-93	2433	130 118-136	0/3
0.88	23:38	2:14	17:52	95 90-100	1698	131 126-136	1/0
1.00	25:49	2:11	17:26	96 94-100	1674	130 126-132	1/3
1.13	28:07	2:18	18:23	92 86-98	1691	132 118-136	4/0
1.25	30:17	2:11	17:25	95 92-100	1654	131 126-134	2/0
1.38	32:34	2:17	18:14	92 89-96	1677	128 124-134	1/1
1.50	34:53	2:20	18:37	93 87-98	1731	128 124-132	3/0
1.63	38:41	3:47	30:16	78 62-95	2361	127 118-132	0/7
1.75	41:47	3:06	24:51	84 74-91	2087	123 104-130	2/0
1.88	44:29	2:42	21:37	86 72-93	1859	128 120-134	2/1
2.00	46:47	2:18	18:24	92 81-97	1692	126 118-130	1/1
2.13	50:07	3:20	26:44	85 71-93	2272	125 110-132	0/2
2.25	53:07	3:00	23:57	89 78-99	2132	117 110-126	1/1
2.38	55:36	2:29	19:55	90 84-96	1793	127 122-130	1/1
2.50	58:17	2:40	21:21	94 86-102	2007	121 98-132	6/0
2.63	1:02:58	4:42	37:33	79 71-89	2967	107 94-118	1/1
2.75	1:07:51	4:53	39:00	81 71-93	3160	108 94-122	2/1
2.88	1:10:28	2:37	20:57	92 85-100	1927	122 118-128	1/1
3.00	1:13:01	2:33	20:21	87 75-96	1771	124 118-130	0/2
3.01	1:13:25	24	42:48	88 86-91	3767	113 110-118	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 1:13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	124	3	1:09:22	23:03
Walk	0.0	0	0	0	NAN:00:00
Still	5.5	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	25.63%	More
800m	8:41	17:28	30.31%	More
1km	11:00	17:41	30.80%	More
Mile	19:37	19:37	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:50	22:50	24.37
5km	1:15:55	24:26	25.61
5M	2:05:44	25:09	25.35
10km	2:38:18	25:29	25.26
10M	4:22:08	26:13	25.27
Half	5:49:00	26:38	24.86
20M	9:06:31	27:20	25.16
Mara	12:07:38	27:46	25.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry