Tue 23rd Jul 2019 at 8:00am by morl34

Run > General

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Time
6:47
Miles
0.73
Min/mi
9:18
Pacing
86%
WAVA
42.46
Stride(cm)
102
Cals
96
Cadence
170
BPM
138
%MHR
80.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:47(9:17/m) 140/153bpm 96cal 6.46/8.39mph

6:47

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +8	11:41	119 99-138	1390	172 168-176
0.13	1:14	30	8:03	138 135-140	1110	176 172-178
0.19	1:51	37	9:57	139 137-141	1384	171 164-178
0.25	2:26	35	9:20	141 138-143	1315	171 168-174
0.31	3:14	47 +7	12:36	142 138-145	1789	167 160-174
0.38	3:46	32	8:37	146 143-148	1257	172 170-176
0.44	4:23	37	9:52	142 139-145	1401	170 166-176
0.50	4:59	36	9:35	145 143-147	1391	168 166-170
0.56	5:29	30	8:05	146 143-148	1180	168 164-172
0.63	6:01	32	8:37	145 142-149	1250	168 162-174
0.69	6:36	35	9:19	140 129-153	1305	169 152-174
0.72	6:54	18	9:15	127 126-128	1176	166 166-166

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	0.7	6:39	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.07%	More
800m	4:37	9:17	39.49%	More
1km	5:46	9:17	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.99
5km	31:29	10:08	43.95
5M	52:09	10:26	43.12
10km	1:05:39	10:34	42.73
10M	1:48:43	10:52	42.60
Half	2:24:45	11:03	41.98
20M	3:46:41	11:20	42.48
Mara	5:01:48	11:31	42.55

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