Thu 25th Jul 2019 at 6:00am by Craig D
Bike > General
-
Time
1:17:36
-
Miles
16.27
-
Mph
12.6
-
FBI
49.44
-
Cals
850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:54(4:23/m) 247cal 13.7/32.94mph
2) 5m - 23:47(4:45/m) 291cal 12.61/32.23mph
3) 5m - 26:29(5:18/m) 261cal 11.33/22.1mph
4) 1.27m - 5:26(4:17/m) 51cal 14.03/17.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:04 |
2:04 |
14.53 |
1.00 |
4:18 |
2:14 |
13.45 |
1.50 |
6:25 |
2:07 |
14.18 |
2.00 |
9:10 |
2:45 |
10.89 |
2.50 |
10:27 |
1:17 |
23.44 |
3.00 |
12:20 |
1:53 |
15.88 |
3.50 |
14:19 |
1:59 |
15.12 |
4.00 |
16:56 |
2:37 |
11.47 |
4.50 |
19:37 |
2:41 |
11.15 |
5.00 |
21:53 |
2:16 |
13.23 |
5.50 |
23:52 |
1:59 |
15.11 |
6.00 |
26:48 |
2:55 |
10.26 |
6.50 |
29:47 |
2:59 |
10.07 |
7.00 |
31:52 |
2:06 |
14.32 |
7.50 |
35:03 |
3:11 |
9.45 |
8.00 |
37:27 |
2:24 |
12.49 |
8.50 |
39:34 |
2:07 |
14.20 |
9.00 |
41:19 |
1:45 |
17.10 |
9.50 |
42:38 |
1:19 |
22.83 |
10.00 |
45:39 |
3:01 |
9.92 |
10.50 |
48:24 |
2:45 |
10.92 |
11.00 |
50:26 |
2:02 |
14.79 |
11.50 |
52:22 |
1:56 |
15.45 |
12.00 |
54:28 |
2:06 |
14.28 |
12.50 |
56:45 |
2:16 |
13.19 |
13.00 |
1:03:09 |
6:24 |
4.68 |
13.50 |
1:05:35 |
2:26 |
12.29 |
14.00 |
1:07:15 |
1:40 |
18.06 |
14.50 |
1:09:39 |
2:24 |
12.51 |
15.00 |
1:12:09 |
2:30 |
11.99 |
15.50 |
1:14:09 |
2:00 |
14.99 |
16.00 |
1:16:17 |
2:08 |
14.12 |
16.27 |
1:17:36 |
1:19 |
12.30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
12:25 |
4:00 |
More |
5 miles |
21:28 |
4:18 |
More |
10k |
27:48 |
4:28 |
More |
10 miles |
45:15 |
4:31 |
More |
Half |
1:03:11 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:19 |
4:38 |
20km |
58:19 |
4:42 |
15 miles |
1:11:12 |
4:45 |
20 miles |
1:36:35 |
4:50 |
40km |
2:01:36 |
4:54 |
25 miles |
2:02:21 |
4:54 |
42km |
2:08:03 |
4:54 |
50 miles |
4:15:06 |
5:06 |
56 miles |
4:47:39 |
5:08 |
100 miles |
8:51:51 |
5:19 |
112 miles |
9:59:44 |
5:21 |
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