Thu 25th Jul 2019 at 1:00pm by Binks

Run > General

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Time
1:34:52
Miles
11.01
Min/mi
8:37
Pacing
18%
WAVA
52.36
Stride(cm)
106
Cals
1448
Cadence
176
BPM
147
%MHR
89.9
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/149bpm 121cal 7.27/8.25mph
2) 1m - 8:14(8:14/m) 145/150bpm 131cal 7.29/7.64mph
3) 1m - 8:49(8:49/m) 150/166bpm 144cal 6.8/7.91mph
4) 1m - 8:34(8:34/m) 144/153bpm 126cal 7.01/8.33mph
5) 1m - 8:44(8:44/m) 145/150bpm 132cal 6.87/7.93mph
6) 1m - 8:26(8:26/m) 149/157bpm 132cal 7.11/8.45mph
7) 1m - 9:00(9:00/m) 150/160bpm 141cal 6.67/8.87mph
8) 1m - 9:20(9:20/m) 152/161bpm 148cal 6.43/7.97mph
9) 1m - 8:21(8:21/m) 150/158bpm 123cal 7.19/8.01mph
10) 1m - 8:45(8:45/m) 148/158bpm 118cal 6.86/8.79mph
11) 1m - 8:19(8:19/m) 153/158bpm 131cal 7.21/7.81mph
12) 0.01m - 4(7:30/m) 156/156bpm 1cal 7.99/7.2mph

8:15 8:14 8:49 8:34 8:44 8:26 9:00 9:20 8:21 8:45 8:19 4

Pin Map

0mi in 0

Pace

12%

17%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	120 59-143	1027	180 176-186
1.00	8:14	3:58	7:56	144 135-149	1141	180 176-184
1.50	12:17	4:03	8:06	145 142-149	1174	177 174-180
2.00	16:29	4:11	8:22	144 141-150	1206	176 170-180
2.50	21:12	4:44 +9	9:28	151 138-165	1429	174 164-186
3.00	25:28	4:15	8:30	149 145-154	1267	176 174-180
3.50	31:04	5:37 +1:15	11:13	145 120-153	1627	174 168-182
4.00	35:15	4:11	8:22	141 134-148	1179	173 166-176
4.50	39:25	4:10	8:19	146 142-150	1215	175 170-180
5.00	44:19	4:54 +19	9:48	144 137-147	1412	175 170-188
5.50	48:35	4:16	8:33	148 143-153	1265	178 174-182
6.00	52:45	4:10	8:20	149 143-157	1242	177 174-182
6.50	57:08	4:22	8:45	147 143-151	1286	178 174-182
7.00	1:01:45	4:37	9:15	152 143-160	1405	174 168-182
7.50	1:06:09	4:24	8:48	152 146-159	1337	177 164-180
8.00	1:11:04	4:55	9:50	152 144-161	1496	172 134-180
8.50	1:15:24	4:20	8:39	152 142-158	1315	175 164-186
9.00	1:20:06	4:43 +40	9:25	148 139-158	1394	179 168-186
9.50	1:31:43	11:36 +7:27	23:13	145 121-153	3365	176 104-186
10.00	1:36:28	4:45 +10	9:30	149 138-158	1416	178 104-184
10.50	1:40:30	4:02	8:04	153 150-156	1234	178 174-180
11.00	1:44:47	4:17	8:35	154 149-157	1321	178 176-180
11.01	1:44:51	4	8:19	156 156-156	1297	178 178-178

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	11	1:34:30	9:28
Walk	0.4	114	0	30	1:04:10
Still	0.1	-	-	10	-
Pause	8.5	-	-	9:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.76%	More
800m	3:52	7:48	45.33%	More
1km	4:53	7:51	47.07%	More
Mile	7:56	7:56	49.84%	More
5k	26:19	8:28	51.05%	More
5 miles	44:08	8:50	49.41%	More
10k	54:22	8:45	50.03%	More
10 miles	1:36:07	9:37	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	21:38	6:58	62.09
5M	37:43	7:33	57.80
10km	48:37	7:49	55.95
10M	1:24:47	8:29	52.97
Half	1:56:14	8:52	50.70
20M	3:10:33	9:32	49.01
Mara	4:21:13	9:58	47.67

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