Thu 25th Jul 2019 at 2:00pm by HappyG(rrr)

Run > General

  • Time
    41:17
  • Miles
    4.53
  • Min/mi
    9:07
  • Pacing
    77%
  • WAVA
    52.12
  • Stride(cm)
    106
  • Cals
    534
  • Cadence
    167
  • BPM
    157
  • %MHR
    81.2
  • B/mi
    1428
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
*Update! 31C yesterday in Edinburgh!! No wonder I felt a bit warm!*

Wow, scorchio. Officially 26C but in the toon with buildings stopping much air movement, felt much warmer. Lovely, not complaining. Did my usual up the Links and Meadows, with 1 mile barefoot in middle. Really busy with kids and families and summer visitors. Brilliant. Frisbees and barbeques, baby buggies and water pistols. Pretty slow, and very high heart rate. And taken me an hour to stop sweating in an air conditioned office! :-) G

Split Summary
===
1) 1m - 10:07(10:07/m) 140/153bpm 114cal 5.93/7.06mph
2) 1m - 8:22(8:22/m) 157/162bpm 105cal 7.17/7.74mph
3) 1m - 9:19(9:19/m) 162/169bpm 126cal 6.44/7.37mph
4) 1m - 8:31(8:31/m) 167/171bpm 119cal 7.05/7.64mph
5) 0.53m - 4:58(9:22/m) 169/175bpm 70cal 6.41/7.97mph
10:07 8:22 9:19 8:31 4:58
Corrah
Well done. Contemplating not running tonight. Am too warm!
Pin Map
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0mi in 0

Pace

16% 10% 59% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:37 128 110-137 1999 162 118-168 0/4
0.25 3:32 1:35 12:42 138 135-143 1753 167 162-174 0/2
0.38 4:24 51 6:52 140 137-143 961 168 166-170 2/1
0.50 5:32 1:08 9:06 144 140-148 1310 169 162-176 2/1
0.63 6:39 1:07 8:54 140 138-143 1247 168 162-172 8/0
0.75 7:57 1:19 10:28 144 141-148 1508 167 162-172 6/0
0.88 9:03 1:05 8:44 145 143-148 1266 165 162-170 5/0
1.00 10:07 1:04 8:35 149 146-152 1279 166 162-170 0/1
1.13 11:13 1:06 8:47 154 148-158 1353 165 160-170 1/2
1.25 12:13 1:00 7:56 156 152-158 1239 166 162-172 3/1
1.38 13:11 59 7:49 156 154-159 1220 166 162-176 0/5
1.50 14:12 1:01 8:06 158 155-160 1279 166 162-172 0/5
1.63 15:13 1:01 8:10 159 156-162 1298 165 162-168 0/4
1.75 16:18 1:05 8:37 157 155-160 1353 166 160-172 0/7
1.88 17:24 1:06 8:46 158 155-160 1385 167 162-170 3/1
2.00 18:30 1:06 8:48 158 157-160 1390 166 164-168 0/4
2.13 19:43 1:13 9:47 159 157-160 1557 167 146-172 3/2
2.25 20:47 1:04 8:30 162 160-164 1376 172 170-174 2/2
2.38 21:54 1:07 8:55 164 163-165 1463 169 164-176 0/4
2.50 22:57 1:03 8:23 163 163-163 1367 173 168-176 4/0
2.63 24:00 1:03 8:25 165 163-166 1389 171 168-174 0/3
2.75 25:01 1:01 8:12 165 162-169 1353 173 168-178 3/1
2.88 26:04 1:03 8:23 167 165-168 1400 170 168-172 2/2
3.00 27:49 1:44 13:56 157 145-167 2187 161 82-170 1/1
3.13 28:55 1:06 8:52 162 153-166 1436 168 164-172 3/0
3.25 30:00 1:05 8:36 165 165-166 1420 166 164-168 0/1
3.38 31:03 1:03 8:25 166 166-167 1397 166 162-170 5/2
3.50 32:06 1:03 8:24 166 166-168 1393 166 162-170 1/2
3.63 33:08 1:02 8:14 169 166-171 1392 167 164-170 1/0
3.75 34:09 1:01 8:10 170 170-171 1388 167 164-168 1/4
3.88 35:12 1:04 8:29 168 167-170 1426 168 166-170 2/1
4.00 36:19 1:07 8:56 169 168-171 1510 167 164-172 4/0
4.13 37:21 1:02 8:16 167 163-169 1381 168 164-174 0/2
4.25 38:34 1:13 9:42 167 163-172 1619 159 120-176 0/3
4.38 39:50 1:15 10:04 171 165-175 1721 169 158-174 1/1
4.50 40:56 1:06 8:48 169 165-172 1488 169 162-174 4/0
4.53 41:18 22 12:27 171 169-173 2129 167 158-174 0/1

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 75m, Range 27m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 9:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 106cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.74% More
800m 3:58 7:59 48.89% More
1km 5:03 8:07 50.05% More
Mile 8:18 8:18 51.71% More
5k 27:03 8:42 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 26:56 8:40 54.24
5M 46:10 9:14 51.53
10km 59:03 9:30 50.31
10M 1:41:15 10:08 48.50
Half 2:17:29 10:30 46.90
20M 3:42:02 11:06 46.02
Mara 5:01:29 11:30 45.19
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