Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:57 | 1:57 | 15:37 | 128 110-137 | 1999 | 162 118-168 | 0/4 |
0.25 | 3:32 | 1:35 | 12:42 | 138 135-143 | 1753 | 167 162-174 | 0/2 |
0.38 | 4:24 | 51 | 6:52 | 140 137-143 | 961 | 168 166-170 | 2/1 |
0.50 | 5:32 | 1:08 | 9:06 | 144 140-148 | 1310 | 169 162-176 | 2/1 |
0.63 | 6:39 | 1:07 | 8:54 | 140 138-143 | 1247 | 168 162-172 | 8/0 |
0.75 | 7:57 | 1:19 | 10:28 | 144 141-148 | 1508 | 167 162-172 | 6/0 |
0.88 | 9:03 | 1:05 | 8:44 | 145 143-148 | 1266 | 165 162-170 | 5/0 |
1.00 | 10:07 | 1:04 | 8:35 | 149 146-152 | 1279 | 166 162-170 | 0/1 |
1.13 | 11:13 | 1:06 | 8:47 | 154 148-158 | 1353 | 165 160-170 | 1/2 |
1.25 | 12:13 | 1:00 | 7:56 | 156 152-158 | 1239 | 166 162-172 | 3/1 |
1.38 | 13:11 | 59 | 7:49 | 156 154-159 | 1220 | 166 162-176 | 0/5 |
1.50 | 14:12 | 1:01 | 8:06 | 158 155-160 | 1279 | 166 162-172 | 0/5 |
1.63 | 15:13 | 1:01 | 8:10 | 159 156-162 | 1298 | 165 162-168 | 0/4 |
1.75 | 16:18 | 1:05 | 8:37 | 157 155-160 | 1353 | 166 160-172 | 0/7 |
1.88 | 17:24 | 1:06 | 8:46 | 158 155-160 | 1385 | 167 162-170 | 3/1 |
2.00 | 18:30 | 1:06 | 8:48 | 158 157-160 | 1390 | 166 164-168 | 0/4 |
2.13 | 19:43 | 1:13 | 9:47 | 159 157-160 | 1557 | 167 146-172 | 3/2 |
2.25 | 20:47 | 1:04 | 8:30 | 162 160-164 | 1376 | 172 170-174 | 2/2 |
2.38 | 21:54 | 1:07 | 8:55 | 164 163-165 | 1463 | 169 164-176 | 0/4 |
2.50 | 22:57 | 1:03 | 8:23 | 163 163-163 | 1367 | 173 168-176 | 4/0 |
2.63 | 24:00 | 1:03 | 8:25 | 165 163-166 | 1389 | 171 168-174 | 0/3 |
2.75 | 25:01 | 1:01 | 8:12 | 165 162-169 | 1353 | 173 168-178 | 3/1 |
2.88 | 26:04 | 1:03 | 8:23 | 167 165-168 | 1400 | 170 168-172 | 2/2 |
3.00 | 27:49 | 1:44 | 13:56 | 157 145-167 | 2187 | 161 82-170 | 1/1 |
3.13 | 28:55 | 1:06 | 8:52 | 162 153-166 | 1436 | 168 164-172 | 3/0 |
3.25 | 30:00 | 1:05 | 8:36 | 165 165-166 | 1420 | 166 164-168 | 0/1 |
3.38 | 31:03 | 1:03 | 8:25 | 166 166-167 | 1397 | 166 162-170 | 5/2 |
3.50 | 32:06 | 1:03 | 8:24 | 166 166-168 | 1393 | 166 162-170 | 1/2 |
3.63 | 33:08 | 1:02 | 8:14 | 169 166-171 | 1392 | 167 164-170 | 1/0 |
3.75 | 34:09 | 1:01 | 8:10 | 170 170-171 | 1388 | 167 164-168 | 1/4 |
3.88 | 35:12 | 1:04 | 8:29 | 168 167-170 | 1426 | 168 166-170 | 2/1 |
4.00 | 36:19 | 1:07 | 8:56 | 169 168-171 | 1510 | 167 164-172 | 4/0 |
4.13 | 37:21 | 1:02 | 8:16 | 167 163-169 | 1381 | 168 164-174 | 0/2 |
4.25 | 38:34 | 1:13 | 9:42 | 167 163-172 | 1619 | 159 120-176 | 0/3 |
4.38 | 39:50 | 1:15 | 10:04 | 171 165-175 | 1721 | 169 158-174 | 1/1 |
4.50 | 40:56 | 1:06 | 8:48 | 169 165-172 | 1488 | 169 162-174 | 4/0 |
4.53 | 41:18 | 22 | 12:27 | 171 169-173 | 2129 | 167 158-174 | 0/1 |
Biggest Climbs (m) | Min/mi |
---|---|
24 2.7% | 9:27 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 57.62 |
5km | 26:56 | 8:40 | 54.24 |
5M | 46:10 | 9:14 | 51.53 |
10km | 59:03 | 9:30 | 50.31 |
10M | 1:41:15 | 10:08 | 48.50 |
Half | 2:17:29 | 10:30 | 46.90 |
20M | 3:42:02 | 11:06 | 46.02 |
Mara | 5:01:29 | 11:30 | 45.19 |
Well done. Contemplating not running tonight. Am too warm!