Thu 25th Jul 2019 at 11:00am by macca 53

Walk > General

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Time
1:09:33
Miles
3.45
Min/mi
20:10
Stride(cm)
76
Cals
374
Cadence
106
BPM
121
%MHR
69
B/mi
2435
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 115/165bpm 120cal 3.22/3.55mph
2) 1m - 19:25(19:25/m) 145/172bpm 170cal 3.09/3.32mph
3) 1m - 22:06(22:06/m) 102/164bpm 52cal 2.72/3.9mph
4) 0.45m - 9:25(20:50/m) 108/152bpm 32cal 2.88/3.57mph

18:38 19:25 22:06 9:25

Pin Map

0mi in 0

Pace

13%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	99 92-102	1853	109 102-114	1/3
0.25	4:37	2:17	18:13	122 102-137	2223	108 106-110	2/0
0.38	6:58	2:21	18:44	111 104-121	2080	109 106-112	2/1
0.50	9:22	2:25	19:18	114 108-121	2200	109 106-112	0/4
0.63	11:33	2:11	17:24	108 97-121	1879	108 106-112	0/1
0.75	13:54	2:22	18:53	112 94-130	2115	107 104-110	2/0
0.88	16:19	2:25	19:20	124 98-163	2396	108 106-110	1/0
1.00	18:41	2:21	18:50	146 107-163	2749	107 104-110	4/0
1.13	20:58	2:17	18:19	158 151-162	2895	106 102-108	3/0
1.25	23:22	2:24	19:15	132 106-164	2540	108 100-114	0/5
1.38	25:54	2:32	20:16	143 106-161	2899	104 98-110	0/7
1.50	28:19	2:25	19:17	135 110-160	2603	106 102-110	0/4
1.63	30:55	2:36	20:50	137 106-164	2854	106 96-110	2/2
1.75	33:20	2:25	19:22	141 104-170	2730	107 102-112	2/3
1.88	35:40	2:19	18:33	161 158-164	2986	107 102-116	1/4
2.00	38:04	2:25	19:18	142 106-164	2742	107 104-110	5/0
2.13	40:32	2:28	19:40	114 89-162	2242	108 104-110	1/1
2.25	42:59	2:27	19:34	134 98-162	2621	107 104-114	1/1
2.38	45:27	2:29	19:50	118 88-155	2341	105 102-114	0/4
2.50	1:19:51	34:24 +34:13	4:35:10	93 83-115	25590	103 100-108	0/2
2.63	1:25:32	5:41	45:32	92 80-112	4188	101 92-118	0/1
2.75	1:28:15	2:43	21:43	103 92-113	2237	100 94-104	1/0
2.88	1:30:56	2:41	21:25	101 82-151	2163	101 98-106	3/0
3.00	1:44:08	13:12 +10:50	1:45:35	88 42-108	9291	104 92-118	5/0
3.13	1:47:48	3:40	29:17	108 92-121	3163	104 100-106	2/0
3.25	1:50:19	2:31	20:08	114 95-126	2295	103 98-108	1/0
3.38	1:52:57	2:38	21:05	115 84-151	2424	101 90-106	2/0
3.45	1:54:37	1:40	21:59	97 90-105	2132	105 102-110	0/1

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	37:42
10 1.2%	19:22
See your biggest climbs

Cadence

106 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:17	More
1km	11:24	18:21	More
Mile	18:34	18:34	More
5k	1:47:23	34:34	More

Predictions

Dist	Time	Per Mile

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