Thu 25th Jul 2019 at 11:00am by ukjmr

Bike > General

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Time
1:24:58
Miles
22.27
Mph
15.7
FBI
66.11
Cals
781
Watts
182
Cadence
88
BPM
145
%MHR
78.6
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:03(3:37/m) 136/158bpm 183cal 81/246rpm 169/532W 16.61/26.8mph
2) 5m - 17:07(3:25/m) 149/163bpm 185cal 91/246rpm 181/465W 17.52/21.66mph
3) 5m - 18:34(3:43/m) 147/175bpm 164cal 92/239rpm 148/533W 16.16/25.02mph
4) 5m - 23:01(4:36/m) 149/167bpm 196cal 84/218rpm 142/458W 13.04/31.45mph
5) 2.27m - 8:13(3:37/m) 144/153bpm 53cal 87/239rpm 109/303W 16.58/31.93mph

18:03 17:07 18:34 23:01 8:13

Pace

10%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:55	5:55 +57	10.13	126 80-148	746	71 33-114	226 3-532
2.00	9:07	3:12	18.79	143 137-158	457	85 67-206	161 18-476
3.00	12:21	3:14	18.58	144 135-151	465	90 55-225	211 32-480
4.00	15:24	3:03	19.66	140 126-148	427	89 38-246	199 6-434
5.00	18:59	3:35	16.76	133 126-143	476	84 30-218	177 1-395
6.00	22:28	3:29	17.20	139 127-146	485	88 65-177	181 48-381
7.00	25:48	3:20	17.99	147 139-152	490	89 63-231	194 21-360
8.00	28:58	3:10	18.92	153 142-161	485	93 72-246	193 22-335
9.00	32:27	3:28	17.27	151 142-163	525	92 77-162	212 37-465
10.00	36:06	3:39	16.44	154 148-158	562	97 77-182	181 2-341
11.00	39:37	3:31	17.02	151 142-157	532	94 55-239	173 1-345
12.00	43:30	3:52	15.49	151 136-175	585	90 62-231	173 2-435
13.00	46:50	3:20	18.00	143 138-147	477	96 75-239	155 1-533
14.00	50:31	3:42	16.24	144 135-150	532	91 41-196	154 1-470
15.00	54:40	4:08	14.51	148 141-160	612	92 78-212	173 5-319
16.00	1:03:27	8:48 +3:22	6.82	145 111-162	1275	81 55-170	211 2-458
17.00	1:12:56	9:29 +2:53	6.32	155 132-167	1470	80 36-139	172 1-377
18.00	1:16:26	3:29	17.20	148 142-154	516	97 73-141	156 2-281
19.00	1:19:58	3:32	16.98	149 132-164	527	85 57-144	204 1-403
20.00	1:23:55	3:57	15.16	145 138-158	574	87 51-218	180 2-370
21.00	1:28:35	4:40	12.84	148 140-153	691	85 38-177	162 19-303
22.00	1:31:18	2:43	22.14	141 132-149	382	95 74-239	134 23-231
22.27	1:32:09	51	19.37	135 133-138	418	91 70-134	131 33-196

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

182W (533 max)

Power Graph

Power Bands

Cadence

88 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:11	More
1km	1:26	2:19	More
Mile	2:38	2:38	More
5k	9:33	3:04	More
5 miles	16:21	3:16	More
10k	20:12	3:15	More
10 miles	33:39	3:22	More
Half	44:58	3:26	More
20 miles	1:22:03	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	34:25	3:27
20km	43:59	3:32
15 miles	54:24	3:38
20 miles	1:15:16	3:46
40km	1:36:11	3:52
25 miles	1:36:49	3:52
42km	1:41:37	3:54
50 miles	3:31:40	4:14
56 miles	4:00:32	4:18
100 miles	7:42:45	4:38
112 miles	8:45:54	4:42

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