Thu 25th Jul 2019 at 1:00pm by RunnyRunRun

Run > General

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Time
25:27
Miles
3.01
Min/mi
8:27
Pacing
17%
WAVA
57.30
Stride(cm)
105
Cals
235
Cadence
182
BPM
152
%MHR
79.8
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/173bpm 75cal 7.12/7.95mph
2) 1m - 8:31(8:31/m) 151/161bpm 77cal 7.05/7.97mph
3) 1m - 8:23(8:23/m) 159/165bpm 82cal 7.15/7.91mph
4) 0.01m - 7(7:48/m) 160/161bpm 1cal 7.69/7.14mph

8:26 8:31 8:23 7

Pin Map

0mi in 0

Pace

10%

36%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	142 128-151	1225	170 120-180
0.25	2:12	1:08 +4	9:01	149 144-154	1342	175 172-178
0.38	3:10	57	7:39	153 148-158	1172	178 176-182
0.50	4:08	59	7:48	157 154-161	1225	179 174-182
0.63	6:26	2:18 +1:10	18:26	156 111-173	2875	180 174-184
0.75	7:35	1:09	9:12	139 119-146	1279	178 172-182
0.88	8:38	1:02	8:20	138 133-145	1149	184 180-186
1.00	9:40	1:02	8:16	141 135-145	1165	184 180-186
1.13	10:45	1:05	8:41	147 144-149	1277	185 182-188
1.25	11:47	1:02	8:16	151 149-153	1249	186 184-188
1.38	12:51	1:04	8:33	156 153-159	1334	188 182-192
1.50	13:59	1:07	8:59	157 153-161	1410	184 176-192
1.63	18:54	4:55 +3:52	39:23	144 115-159	5670	176 114-192
1.75	20:27	1:33 +25	12:22	148 135-158	1830	183 174-186
1.88	21:26	1:00	7:58	152 148-155	1212	185 184-188
2.00	22:27	1:01	8:06	155 154-157	1256	187 186-192
2.13	23:33	1:06 +6	8:48	156 154-158	1372	185 184-188
2.25	24:42	1:08	9:07	153 151-156	1395	187 184-190
2.38	25:49	1:07 +6	8:58	159 156-161	1426	190 186-190
2.50	26:50	1:02	8:13	161 160-162	1322	190 186-192
2.63	27:54	1:04	8:32	163 162-164	1392	189 186-192
2.75	29:48	1:54 +50	15:09	158 146-164	2393	186 184-192
2.88	30:51	1:03	8:22	159 149-165	1330	186 184-188
3.00	32:21	1:30 +28	12:03	163 158-165	1965	180 116-186
3.01	32:29	8	8:44	160 159-161	1396	185 184-186

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	183	3	25:05	9:13
Walk	13.6	114	0	4:46	10:13:38
Still	0.1	-	-	1	-
Pause	7.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.39%	More
800m	4:01	8:05	47.92%	More
1km	5:08	8:15	48.98%	More
Mile	8:27	8:27	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:19	8:28	57.21
5M	43:35	8:43	56.30
10km	54:52	8:50	55.96
10M	1:30:52	9:05	55.51
Half	2:00:59	9:14	54.37
20M	3:09:27	9:28	54.49
Mara	4:12:14	9:38	54.11

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