Thu 25th Jul 2019 at 12:00pm by GAZGIB
Walk > General
- hellish
-
Time
20:01
-
Miles
1.02
-
Min/mi
19:37
-
Stride(cm)
72
-
Cals
62
-
Cadence
113
-
BPM
69
-
%MHR
38.4
-
B/mi
1364
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.02m - 20:01(19:40/m) 71/81bpm 62cal 56/64rpm 3.05/3.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:00 |
63 45-78 |
1260 |
112 106-120 |
0.13 |
2:29 |
1:14 |
19:50 |
76 74-80 |
1507 |
113 110-120 |
0.19 |
3:41 |
1:12 |
19:13 |
75 73-78 |
1442 |
113 110-116 |
0.25 |
4:52 |
1:10 |
18:43 |
71 67-74 |
1329 |
115 112-120 |
0.31 |
6:05 |
1:14 |
19:40 |
67 64-69 |
1318 |
115 110-122 |
0.38 |
7:20 |
1:14 |
19:46 |
65 63-66 |
1285 |
115 114-116 |
0.44 |
12:29 |
5:09 +4:09
|
1:22:30 |
65 62-70 |
5362 |
115 110-122 |
0.50 |
13:52 |
1:23 |
22:04 |
69 66-72 |
1523 |
113 108-120 |
0.56 |
15:10 |
1:19 |
20:57 |
69 68-69 |
1445 |
113 112-114 |
0.63 |
16:24 |
1:14 |
19:42 |
70 68-71 |
1379 |
112 112-112 |
0.69 |
17:38 |
1:14 |
19:42 |
70 70-70 |
1378 |
114 112-116 |
0.75 |
18:52 |
1:14 |
19:48 |
72 70-73 |
1426 |
113 112-114 |
0.81 |
20:09 |
1:17 |
20:34 |
75 74-77 |
1542 |
113 110-114 |
0.88 |
21:26 |
1:17 |
20:34 |
75 74-76 |
1542 |
113 112-114 |
0.94 |
22:40 |
1:13 |
19:33 |
76 75-77 |
1485 |
113 112-114 |
1.00 |
23:49 |
1:09 |
18:32 |
79 77-80 |
1464 |
113 112-114 |
1.02 |
24:10 |
21 |
19:25 |
80 79-80 |
1554 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:46 |
19:40 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
19:40 |
19:40 |
More |
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