Thu 25th Jul 2019 at 12:00pm by Metro_Nome

Run > General

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Time
25:25
Miles
3.11
Min/mi
8:10
Pacing
91%
WAVA
58.10
Stride(cm)
101
Cals
307
Cadence
195
BPM
174
%MHR
101.8
B/mi
1422
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 165/178bpm 87cal 7.61/8.89mph
2) 1m - 8:17(8:17/m) 179/182bpm 102cal 7.24/7.91mph
3) 1m - 8:28(8:28/m) 183/187bpm 108cal 7.08/7.47mph
4) 0.11m - 46(7:06/m) 187/188bpm 10cal 8.45/8.72mph

7:53 8:17 8:28 46

Pin Map

0mi in 0

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	138 101-162	1017	192 118-200	1/0
0.25	1:55	59	7:55	163 159-167	1289	195 182-202	1/0
0.38	2:54	59	7:52	165 164-168	1297	198 196-202	0/2
0.50	3:54	1:01	8:06	167 165-169	1354	197 196-198	0/5
0.63	4:52	58	7:41	171 168-173	1313	198 196-202	0/5
0.75	5:53	1:01	8:08	172 171-174	1398	198 194-204	0/4
0.88	6:50	57	7:35	174 172-177	1318	197 196-200	0/3
1.00	7:52	1:02	8:19	176 174-177	1463	197 194-198	3/0
1.13	9:05	1:13	9:40	177 175-179	1711	195 192-196	1/1
1.25	9:59	54	7:13	179 178-182	1292	196 194-198	4/0
1.38	11:01	1:02	8:19	179 177-180	1488	193 178-196	0/1
1.50	12:05	1:04	8:34	179 178-179	1534	195 194-196	4/0
1.63	13:04	59	7:52	179 178-180	1409	195 192-196	1/2
1.75	14:04	1:00	7:57	180 179-181	1432	196 194-198	0/4
1.88	15:04	1:00	7:59	180 179-182	1436	195 194-196	1/1
2.00	16:10	1:06	8:46	180 178-181	1579	195 192-196	0/4
2.13	17:10	1:00	8:02	181 180-183	1455	195 194-198	1/1
2.25	18:09	59	7:53	182 181-183	1435	195 194-196	0/3
2.38	19:15	1:06	8:44	183 181-184	1599	195 194-196	3/0
2.50	20:17	1:02	8:20	183 181-185	1523	193 190-198	4/0
2.63	21:23	1:06	8:50	183 181-184	1615	195 192-198	5/0
2.75	22:29	1:06	8:45	183 183-184	1603	194 192-196	5/0
2.88	23:38	1:09	9:08	184 183-185	1682	193 190-196	2/0
3.00	24:38	1:00	8:04	185 185-186	1491	194 192-196	0/1
3.11	25:25	47	7:15	187 185-188	1355	198 190-204	0/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:29
13 1.1%	8:18
See your biggest climbs

Cadence

195 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	3.1	25:17	8:11
Walk	0.5	118	0	8	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.24%	More
800m	3:51	7:45	49.00%	More
1km	4:49	7:45	51.22%	More
Mile	7:51	7:51	53.81%	More
5k	25:24	8:10	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	58.18
5M	42:03	8:25	57.02
10km	52:56	8:31	56.59
10M	1:27:39	8:46	56.22
Half	1:56:42	8:55	55.10
20M	3:02:46	9:08	55.35
Mara	4:03:20	9:17	55.09

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