Thu 25th Jul 2019 at 12:00pm by Metro_Nome
Run > General
-
Time
25:25
-
Miles
3.11
-
Min/mi
8:10
-
Pacing
91%
-
WAVA
58.10
-
Stride(cm)
101
-
Cals
307
-
Cadence
195
-
BPM
174
-
%MHR
101.8
-
B/mi
1422
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 165/178bpm 87cal 7.61/8.89mph
2) 1m - 8:17(8:17/m) 179/182bpm 102cal 7.24/7.91mph
3) 1m - 8:28(8:28/m) 183/187bpm 108cal 7.08/7.47mph
4) 0.11m - 46(7:06/m) 187/188bpm 10cal 8.45/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
138 101-162 |
1017 |
192 118-200 |
1/0 |
0.25 |
1:55 |
59 |
7:55 |
163 159-167 |
1289 |
195 182-202 |
1/0 |
0.38 |
2:54 |
59 |
7:52 |
165 164-168 |
1297 |
198 196-202 |
0/2 |
0.50 |
3:54 |
1:01 |
8:06 |
167 165-169 |
1354 |
197 196-198 |
0/5 |
0.63 |
4:52 |
58 |
7:41 |
171 168-173 |
1313 |
198 196-202 |
0/5 |
0.75 |
5:53 |
1:01 |
8:08 |
172 171-174 |
1398 |
198 194-204 |
0/4 |
0.88 |
6:50 |
57 |
7:35 |
174 172-177 |
1318 |
197 196-200 |
0/3 |
1.00 |
7:52 |
1:02 |
8:19 |
176 174-177 |
1463 |
197 194-198 |
3/0 |
1.13 |
9:05 |
1:13 |
9:40 |
177 175-179 |
1711 |
195 192-196 |
1/1 |
1.25 |
9:59 |
54 |
7:13 |
179 178-182 |
1292 |
196 194-198 |
4/0 |
1.38 |
11:01 |
1:02 |
8:19 |
179 177-180 |
1488 |
193 178-196 |
0/1 |
1.50 |
12:05 |
1:04 |
8:34 |
179 178-179 |
1534 |
195 194-196 |
4/0 |
1.63 |
13:04 |
59 |
7:52 |
179 178-180 |
1409 |
195 192-196 |
1/2 |
1.75 |
14:04 |
1:00 |
7:57 |
180 179-181 |
1432 |
196 194-198 |
0/4 |
1.88 |
15:04 |
1:00 |
7:59 |
180 179-182 |
1436 |
195 194-196 |
1/1 |
2.00 |
16:10 |
1:06 |
8:46 |
180 178-181 |
1579 |
195 192-196 |
0/4 |
2.13 |
17:10 |
1:00 |
8:02 |
181 180-183 |
1455 |
195 194-198 |
1/1 |
2.25 |
18:09 |
59 |
7:53 |
182 181-183 |
1435 |
195 194-196 |
0/3 |
2.38 |
19:15 |
1:06 |
8:44 |
183 181-184 |
1599 |
195 194-196 |
3/0 |
2.50 |
20:17 |
1:02 |
8:20 |
183 181-185 |
1523 |
193 190-198 |
4/0 |
2.63 |
21:23 |
1:06 |
8:50 |
183 181-184 |
1615 |
195 192-198 |
5/0 |
2.75 |
22:29 |
1:06 |
8:45 |
183 183-184 |
1603 |
194 192-196 |
5/0 |
2.88 |
23:38 |
1:09 |
9:08 |
184 183-185 |
1682 |
193 190-196 |
2/0 |
3.00 |
24:38 |
1:00 |
8:04 |
185 185-186 |
1491 |
194 192-196 |
0/1 |
3.11 |
25:25 |
47 |
7:15 |
187 185-188 |
1355 |
198 190-204 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
195 |
3.1 |
25:17 |
8:11 |
Walk |
0.5 |
118 |
0 |
8 |
7:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.24% |
More |
800m |
3:51 |
7:45 |
49.00% |
More |
1km |
4:49 |
7:45 |
51.22% |
More |
Mile |
7:51 |
7:51 |
53.81% |
More |
5k |
25:24 |
8:10 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.37 |
5km |
25:23 |
8:10 |
58.18 |
5M |
42:03 |
8:25 |
57.02 |
10km |
52:56 |
8:31 |
56.59 |
10M |
1:27:39 |
8:46 |
56.22 |
Half |
1:56:42 |
8:55 |
55.10 |
20M |
3:02:46 |
9:08 |
55.35 |
Mara |
4:03:20 |
9:17 |
55.09 |
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