Thu 25th Jul 2019 at 12:00pm by snayak

Run > General

Follow User
0 👍

Time
24:28
Miles
3.10
Min/mi
7:54
Pacing
95%
WAVA
53.15
Stride(cm)
114
Cals
302
Cadence
179
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 61cal 11.89/15.35kmph
2) 1km - 4:54(4:54/km) 60cal 12.23/12.53kmph
3) 1km - 4:53(4:53/km) 60cal 12.28/12.83kmph
4) 1km - 4:55(4:55/km) 61cal 12.21/13.07kmph
5) 0.98km - 4:43(4:47/km) 60cal 12.52/12.9kmph

5:03 4:54 4:53 4:55 4:43

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	185 182-188	0/8
0.25	2:01	1:01	8:07	179 174-188	0/6
0.38	3:04	1:03	8:24	177 174-180	2/2
0.50	4:04	1:00	8:00	176 172-180	7/2
0.63	5:04	1:00	8:01	178 176-182	2/3
0.75	6:02	58	7:45	178 174-184	1/3
0.88	7:00	58	7:43	180 176-182	4/1
1.00	8:03	1:03	8:20	177 174-184	9/0
1.13	9:02	59	7:54	181 178-184	0/7
1.25	10:00	58	7:43	180 174-186	0/9
1.38	11:04	1:04	8:33	177 172-184	0/2
1.50	12:01	57	7:36	178 174-180	5/1
1.63	12:59	58	7:42	179 176-180	3/2
1.75	13:56	57	7:40	180 176-186	2/2
1.88	14:54	58	7:47	181 178-184	4/1
2.00	15:54	1:00	7:59	179 176-182	6/1
2.13	16:53	59	7:48	180 176-184	4/4
2.25	17:50	57	7:34	183 180-184	0/8
2.38	18:52	1:03	8:24	178 174-182	0/4
2.50	19:51	58	7:48	178 174-182	3/0
2.63	20:49	58	7:43	177 172-180	5/2
2.75	21:47	58	7:45	178 174-180	4/2
2.88	22:43	56	7:29	181 180-188	4/3
3.00	23:42	59	7:52	178 174-184	2/2
3.10	24:28	46	7:53	177 176-180	5/2

Elevation

Asc 82m, Range 19m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:53
13 3.1%	7:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:28	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.67%	More
800m	3:47	7:36	44.71%	More
1km	4:45	7:39	46.62%	More
Mile	7:46	7:46	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	24:32	7:54	53.22
5M	41:06	8:13	51.81
10km	52:01	8:22	51.22
10M	1:27:10	8:43	50.53
Half	1:56:50	8:55	49.51
20M	3:04:53	9:15	49.58
Mara	4:07:48	9:27	49.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry