Thu 25th Jul 2019 at 11:00am by snayak
Run > General
-
Time
5:18
-
Miles
0.54
-
Min/mi
9:49
-
WAVA
35.36
-
Stride(cm)
95
-
Cals
53
-
Cadence
173
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 5:18(6:04/km) 53cal 9.88/15.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
173 170-176 |
0/0 |
0.13 |
1:08 |
36 |
9:41 |
172 172-174 |
0/0 |
0.19 |
2:04 |
56 |
15:03 |
170 168-172 |
0/0 |
0.25 |
2:51 |
47 |
12:31 |
173 170-174 |
1/0 |
0.31 |
3:24 |
33 |
8:43 |
173 168-176 |
1/0 |
0.38 |
3:55 |
32 |
8:25 |
175 174-176 |
1/0 |
0.44 |
4:27 |
31 |
8:21 |
174 172-176 |
0/0 |
0.50 |
4:58 |
31 |
8:16 |
174 172-174 |
1/0 |
0.54 |
5:18 |
20 |
8:16 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.5 |
5:18 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
35.82% |
More |
800m |
4:51 |
9:46 |
34.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
37.24 |
5km |
35:22 |
11:23 |
36.92 |
5M |
59:16 |
11:51 |
35.93 |
10km |
1:15:01 |
12:04 |
35.52 |
10M |
2:05:42 |
12:34 |
35.04 |
Half |
2:48:29 |
12:52 |
34.33 |
20M |
4:26:37 |
13:20 |
34.38 |
Mara |
5:57:22 |
13:38 |
34.20 |
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