Thu 25th Jul 2019 at 12:00pm by Badger

Walk > Hiking

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Time
54:40
Miles
3.31
Min/mi
16:31
Stride(cm)
83
Cals
228
Cadence
117
BPM
96
%MHR
48.2
B/mi
1584
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Back from cable car to hotel

Split Summary
===
1) 1m - 16:39(16:39/m) 93/108bpm 68cal 54/61rpm 3.6/4.3mph
2) 1m - 16:47(16:47/m) 96/147bpm 71cal 53/63rpm 3.57/4.88mph
3) 1m - 16:04(16:04/m) 95/129bpm 61cal 57/61rpm 3.74/4.53mph
4) 0.31m - 5:11(16:47/m) 110/123bpm 28cal 53/62rpm 3.57/4.47mph

16:39 16:47 16:04 5:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	97 94-103	1710	114 106-118	18/14
0.25	4:17	2:04	16:36	99 92-106	1643	116 110-120	5/15
0.38	6:11	1:55	15:17	98 93-103	1498	115 114-120	2/7
0.50	8:25	2:14	17:50	93 82-102	1659	115 110-120	0/10
0.63	10:20	1:55	15:18	87 83-91	1332	118 114-120	4/4
0.75	12:18	1:58	15:46	95 82-108	1497	118 114-122	6/8
0.88	14:13	1:55	15:16	88 79-106	1344	117 114-122	2/15
1.00	16:37	2:25	19:18	85 72-96	1640	117 92-122	8/10
1.13	18:50	2:13	17:42	91 82-99	1611	118 102-126	6/9
1.25	20:45	1:55	15:19	94 84-98	1440	120 118-122	2/5
1.38	22:44	1:59	15:48	92 86-99	1454	119 114-126	2/4
1.50	24:48	2:04	16:32	89 81-98	1472	118 114-122	1/7
1.63	27:16	2:28	19:46	95 80-137	1877	116 106-122	6/11
1.75	29:24	2:08	17:03	115 93-147	1961	118 112-124	4/3
1.88	31:27	2:03	16:24	94 85-103	1542	117 110-124	2/4
2.00	33:24	1:58	15:40	96 86-104	1505	117 114-122	1/6
2.13	35:23	1:59	15:52	96 85-107	1523	117 114-120	1/7
2.25	37:21	1:58	15:42	89 85-93	1397	117 114-120	0/3
2.38	39:30	2:09	17:14	93 84-101	1603	117 112-122	2/1
2.50	41:32	2:02	16:17	94 89-98	1531	116 114-120	3/0
2.63	43:31	1:59	15:49	88 80-94	1392	117 114-122	2/0
2.75	45:34	2:03	16:22	90 72-101	1473	119 116-122	1/0
2.88	47:27	1:53	15:07	109 98-129	1648	121 118-122	1/7
3.00	49:28	2:01	16:10	100 93-111	1617	118 112-122	1/10
3.13	51:37	2:09	17:10	110 102-119	1889	119 108-124	11/0
3.25	53:40	2:03	16:26	108 97-123	1774	117 104-122	8/2
3.31	54:40	1:00	17:02	115 98-121	1958	117 114-122	3/0

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	16:52
See your biggest climbs

Cadence

117 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	15:58	15:58	More
5k	51:04	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR