Thu 25th Jul 2019 at 10:00am by Dibble

Bike > General

  • Time
    1:12:45
  • Miles
    20.55
  • Mph
    16.9
  • FBI
    80.43
  • Cals
    520
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 24:02(2:24/km) 107/126bpm 180cal 24.96/35.44kmph
2) 10km - 20:59(2:06/km) 118/129bpm 166cal 28.59/40.64kmph
3) 10km - 19:49(1:59/km) 117/134bpm 131cal 30.27/52.43kmph
4) 3.08km - 7:54(2:34/km) 112/128bpm 43cal 23.39/35.44kmph
24:02 20:59 19:49 7:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 5% 39% 51% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:06 6:06 9.83 96 70-110 586
2.00 9:39 3:33 16.88 102 84-112 363
3.00 13:02 3:23 17.75 110 101-117 372
4.00 16:19 3:16 18.33 113 104-117 370
5.00 19:41 3:22 17.83 114 106-119 384
6.00 23:16 3:36 16.69 117 108-126 421
7.00 26:47 3:31 17.07 117 113-126 411
8.00 29:37 2:50 21.18 114 107-122 323
9.00 32:57 3:20 18.03 114 107-120 379
10.00 36:57 4:00 15.00 119 107-129 476
11.00 40:18 3:21 17.90 117 103-129 392
12.00 43:42 3:23 17.70 121 116-127 410
13.00 47:00 3:18 18.14 122 116-126 403
14.00 50:18 3:18 18.19 119 110-127 392
15.00 52:56 2:38 22.83 120 111-126 315
16.00 55:46 2:50 21.14 121 109-134 343
17.00 59:00 3:14 18.58 118 107-121 381
18.00 1:02:37 3:38 16.53 108 101-112 392
19.00 1:06:23 3:46 15.94 115 103-127 433
20.00 1:09:58 3:35 16.75 117 92-127 419
20.55 1:12:45 2:47 11.96 107 96-117 537

Heart

114/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:03 2:07 More
1km 1:28 2:21 More
Mile 2:26 2:26 More
5k 8:53 2:51 More
5 miles 15:12 3:02 More
10k 19:11 3:05 More
10 miles 32:10 3:13 More
Half 42:52 3:16 More
20 miles 1:07:41 3:23 More

Predictions

Dist Time Per Mile
10 miles 33:12 3:19
20km 42:04 3:23
15 miles 51:38 3:27
20 miles 1:10:38 3:32
40km 1:29:30 3:36
25 miles 1:30:04 3:36
42km 1:34:23 3:37
50 miles 3:11:36 3:50
56 miles 3:36:46 3:52
100 miles 6:47:35 4:05
112 miles 7:41:08 4:07
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