Thu 25th Jul 2019 at 10:00am by Dibble
Bike > General
-
Time
1:12:45
-
Miles
20.55
-
Mph
16.9
-
FBI
80.43
-
Cals
520
-
BPM
114
-
%MHR
65.7
-
B/mi
402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 24:02(2:24/km) 107/126bpm 180cal 24.96/35.44kmph
2) 10km - 20:59(2:06/km) 118/129bpm 166cal 28.59/40.64kmph
3) 10km - 19:49(1:59/km) 117/134bpm 131cal 30.27/52.43kmph
4) 3.08km - 7:54(2:34/km) 112/128bpm 43cal 23.39/35.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:06 |
6:06 |
9.83 |
96 70-110 |
586 |
2.00 |
9:39 |
3:33 |
16.88 |
102 84-112 |
363 |
3.00 |
13:02 |
3:23 |
17.75 |
110 101-117 |
372 |
4.00 |
16:19 |
3:16 |
18.33 |
113 104-117 |
370 |
5.00 |
19:41 |
3:22 |
17.83 |
114 106-119 |
384 |
6.00 |
23:16 |
3:36 |
16.69 |
117 108-126 |
421 |
7.00 |
26:47 |
3:31 |
17.07 |
117 113-126 |
411 |
8.00 |
29:37 |
2:50 |
21.18 |
114 107-122 |
323 |
9.00 |
32:57 |
3:20 |
18.03 |
114 107-120 |
379 |
10.00 |
36:57 |
4:00 |
15.00 |
119 107-129 |
476 |
11.00 |
40:18 |
3:21 |
17.90 |
117 103-129 |
392 |
12.00 |
43:42 |
3:23 |
17.70 |
121 116-127 |
410 |
13.00 |
47:00 |
3:18 |
18.14 |
122 116-126 |
403 |
14.00 |
50:18 |
3:18 |
18.19 |
119 110-127 |
392 |
15.00 |
52:56 |
2:38 |
22.83 |
120 111-126 |
315 |
16.00 |
55:46 |
2:50 |
21.14 |
121 109-134 |
343 |
17.00 |
59:00 |
3:14 |
18.58 |
118 107-121 |
381 |
18.00 |
1:02:37 |
3:38 |
16.53 |
108 101-112 |
392 |
19.00 |
1:06:23 |
3:46 |
15.94 |
115 103-127 |
433 |
20.00 |
1:09:58 |
3:35 |
16.75 |
117 92-127 |
419 |
20.55 |
1:12:45 |
2:47 |
11.96 |
107 96-117 |
537 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:53 |
2:51 |
More |
5 miles |
15:12 |
3:02 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
32:10 |
3:13 |
More |
Half |
42:52 |
3:16 |
More |
20 miles |
1:07:41 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:12 |
3:19 |
20km |
42:04 |
3:23 |
15 miles |
51:38 |
3:27 |
20 miles |
1:10:38 |
3:32 |
40km |
1:29:30 |
3:36 |
25 miles |
1:30:04 |
3:36 |
42km |
1:34:23 |
3:37 |
50 miles |
3:11:36 |
3:50 |
56 miles |
3:36:46 |
3:52 |
100 miles |
6:47:35 |
4:05 |
112 miles |
7:41:08 |
4:07 |
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