Thu 25th Jul 2019 at 10:00am by Mascott

Run > General

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Time
1:10:43
Miles
7.01
Min/mi
10:05
Pacing
78%
WAVA
46.51
Stride(cm)
102
Cals
937
Cadence
157
BPM
144
%MHR
78
B/mi
1456
Asc(m)
234
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/144bpm 120cal 5.95/7.39mph
2) 1m - 9:25(9:25/m) 133/142bpm 118cal 6.37/7.7mph
3) 1m - 9:22(9:22/m) 137/148bpm 121cal 6.41/7.89mph
4) 1m - 10:05(10:05/m) 139/147bpm 122cal 5.95/8.39mph
5) 1m - 10:01(10:01/m) 146/153bpm 133cal 5.99/7.76mph
6) 1m - 10:59(10:59/m) 158/168bpm 160cal 5.47/7.24mph
7) 1m - 10:45(10:45/m) 162/170bpm 163cal 5.58/7.91mph
8) 0.01m - 2(7:19/m) 162/162bpm 8.2/4.82mph

10:05 9:25 9:22 10:05 10:01 10:59 10:45 2

Pin Map

0mi in 0

Pace

40%

18%

11%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	117 75-135	1254	159 156-160	10/4
0.50	5:34	2:53	11:32	134 127-143	1545	158 154-160	14/0
0.75	7:53	2:19	9:15	135 124-144	1249	158 154-162	3/3
1.00	10:04	2:12	8:46	122 118-125	1070	159 156-162	3/5
1.25	12:19	2:15	9:01	127 121-132	1145	159 156-162	0/10
1.50	14:42	2:22	9:30	134 131-139	1272	159 156-160	7/1
1.75	17:14	2:33	10:10	138 135-142	1404	159 156-160	7/0
2.00	19:30	2:15	9:01	132 126-141	1191	159 156-160	2/2
2.25	21:44	2:14	8:55	140 133-148	1249	159 158-160	2/3
2.50	24:02	2:18	9:14	134 126-140	1237	159 156-160	3/5
2.75	26:29	2:27	9:50	135 130-138	1327	159 156-160	4/7
3.00	28:51	2:21	9:26	138 129-143	1301	158 156-160	4/5
3.25	31:20	2:29	9:56	136 130-140	1352	159 154-160	7/7
3.50	33:40	2:20	9:20	137 132-141	1279	158 156-160	1/12
3.75	36:21	2:41	10:42	142 134-147	1521	157 154-160	0/44
4.00	38:56	2:35	10:21	140 137-143	1450	156 152-160	19/12
4.25	41:52	2:56	11:44	145 138-149	1700	155 150-160	17/4
4.50	44:13	2:21	9:26	146 143-149	1377	158 154-160	1/13
4.75	46:36	2:22	9:30	146 142-149	1387	156 152-160	13/7
5.00	48:58	2:22	9:29	148 146-151	1402	158 152-160	17/21
5.25	51:19	2:21	9:23	151 145-154	1417	158 156-160	3/7
5.50	53:34	2:16	9:02	157 150-165	1419	158 156-160	9/3
5.75	57:02	3:28	13:52	158 151-163	2192	152 148-156	26/1
6.00	59:56	2:53	11:33	162 155-168	1871	153 150-158	12/1
6.25	1:02:46	2:50 +23	11:22	165 155-170	1875	158 154-160	1/17
6.50	1:05:56	3:10	12:39	159 156-164	2012	154 150-160	24/9
6.75	1:08:15	2:19	9:17	162 157-167	1504	156 148-160	6/6
7.00	1:11:03	2:48	11:13	161 157-165	1807	156 152-160	6/2
7.00	1:11:06	3	9:53	162 162-162	1601	156 156-156	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 81m, Flat prediction 1:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	11:14
38 6.9%	9:15
29 12.7%	13:25
16 1.1%	9:27
14 5.7%	13:38
13 5.6%	10:05
See your biggest climbs

Cadence

157 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	6.3	1:01:46	9:48
Walk	12.5	151	0.7	8:57	13:26
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.82%	More
800m	4:23	8:50	43.00%	More
1km	5:29	8:49	44.92%	More
Mile	9:05	9:05	46.19%	More
5k	29:03	9:21	49.13%	More
5 miles	47:50	9:34	48.52%	More
10k	1:02:03	9:59	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	27:54	8:59	51.14
5M	48:04	9:37	48.29
10km	1:01:37	9:55	47.03
10M	1:46:08	10:37	45.11
Half	2:24:30	11:02	43.48
20M	3:54:20	11:43	42.49
Mara	5:19:03	12:11	41.61

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