Thu 25th Jul 2019 at 11:00am by RicC

Run > General

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Time
32:08
Miles
4.18
Min/mi
7:41
Pacing
91%
WAVA
57.91
Stride(cm)
125
Cals
419
Cadence
168
BPM
145
%MHR
84.6
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 128/141bpm 82cal 7.8/9mph
2) 1m - 7:32(7:32/m) 145/153bpm 99cal 7.97/9.35mph
3) 1m - 7:19(7:19/m) 156/164bpm 106cal 8.2/10.23mph
4) 1m - 8:03(8:03/m) 154/165bpm 111cal 7.46/8.79mph
5) 0.18m - 1:33(8:38/m) 156/159bpm 21cal 6.95/6.97mph

7:41 7:32 7:19 8:03 1:33

Pin Map

0mi in 0

Pace

11%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	96 58-124	762	168 156-172
0.25	1:58	59	7:51	125 122-129	982	170 168-172
0.38	3:04	1:06	8:44	126 122-129	1101	172 170-176
0.50	4:03	59	7:49	135 128-141	1055	172 170-174
0.63	4:54	51	6:51	136 134-139	932	171 168-176
0.75	5:48	54	7:15	134 131-137	972	169 168-170
0.88	6:46	58	7:41	133 131-136	1021	168 168-174
1.00	7:41	55	7:23	136 134-138	1005	169 168-172
1.13	8:35	54	7:12	137 135-139	987	168 168-170
1.25	9:31	56	7:25	138 136-140	1024	168 166-168
1.38	10:30	59	7:50	145 140-150	1135	168 168-172
1.50	11:27	57	7:35	150 148-152	1138	169 168-170
1.63	12:24	58	7:42	146 143-151	1123	168 168-170
1.75	13:20	56	7:25	147 144-148	1090	168 166-170
1.88	14:13	53	7:07	149 148-150	1059	167 166-170
2.00	15:13	1:00	7:57	151 149-153	1200	167 166-168
2.13	16:12	59	7:51	156 152-157	1224	168 166-168
2.25	17:05	54	7:10	156 154-160	1117	168 166-168
2.38	18:04	58	7:46	161 159-164	1251	169 168-170
2.50	19:00	57	7:33	158 155-160	1192	168 166-170
2.63	19:57	57	7:32	157 154-161	1183	168 166-170
2.75	20:47	50	6:39	150 147-152	997	167 166-168
2.88	21:44	57	7:38	153 151-155	1167	167 166-168
3.00	22:33	49	6:33	154 151-160	1008	167 166-170
3.13	23:27	54	7:11	162 159-164	1164	167 166-168
3.25	24:28	1:01	8:07	152 149-156	1234	167 166-168
3.38	25:24	57	7:33	153 151-155	1156	167 166-168
3.50	26:26	1:02	8:14	151 149-154	1244	166 164-168
3.63	27:26	1:00	8:03	152 150-153	1224	166 164-168
3.75	28:27	1:00	8:02	157 154-158	1262	167 164-168
3.88	29:26	59	7:51	154 152-156	1210	166 166-168
4.00	30:36	1:10	9:22	154 150-158	1442	165 158-168
4.13	31:42	1:06	8:50	156 153-159	1377	167 164-172
4.18	32:09	27	8:18	155 152-159	1287	169 168-172

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	32:09	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.55%	More
800m	3:24	6:51	53.03%	More
1km	4:23	7:03	53.80%	More
Mile	7:13	7:13	56.01%	More
5k	23:10	7:28	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:26	7:33	58.61
5M	38:53	7:47	57.37
10km	49:01	7:53	56.78
10M	1:21:22	8:08	56.46
Half	1:48:29	8:17	55.56
20M	2:50:14	8:31	56.10
Mara	3:46:58	8:40	56.11

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