Wed 24th Jul 2019 at 12:00pm by BromleyReedy

Run > General

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Time
36:02
Miles
4.20
Min/mi
8:35
Pacing
88%
WAVA
53.45
Stride(cm)
116
Cals
427
Cadence
162
BPM
167
%MHR
97.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 155/166bpm 93cal 81/84rpm 6.84/0mph
2) 1m - 8:20(8:20/m) 167/172bpm 97cal 81/89rpm 7.21/0mph
3) 1m - 8:20(8:20/m) 172/178bpm 103cal 81/83rpm 7.2/0mph
4) 1m - 8:32(8:32/m) 174/181bpm 109cal 81/84rpm 7.03/0mph
5) 0.2m - 2:03(10:26/m) 171/181bpm 25cal 79/83rpm 5.75/0mph

8:47 8:20 8:20 8:32 2:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	131 108-146	1263	159 158-162
0.25	2:16	1:04	8:29	151 148-154	1282	159 156-162
0.38	3:19	1:03	8:25	155 152-157	1305	161 160-162
0.50	4:22	1:03	8:21	159 154-164	1327	162 160-164
0.63	5:25	1:03	8:25	161 160-165	1355	163 162-164
0.75	6:26	1:02	8:13	164 163-165	1348	164 162-166
0.88	7:29	1:02	8:20	164 163-166	1365	164 162-164
1.00	8:46	1:17	10:18	160 156-166	1647	160 144-166
1.13	9:49	1:03	8:22	165 162-167	1380	163 158-166
1.25	10:52	1:03	8:25	166 164-168	1396	162 160-164
1.38	11:55	1:03	8:24	165 163-168	1386	161 158-164
1.50	12:58	1:03	8:26	167 164-171	1409	162 154-168
1.63	14:01	1:03	8:21	166 164-168	1387	162 156-164
1.75	15:03	1:02	8:14	169 167-170	1392	163 160-164
1.88	16:04	1:01	8:10	168 164-171	1371	164 162-166
2.00	17:06	1:02	8:20	169 167-172	1408	162 160-164
2.13	18:09	1:03	8:24	170 167-173	1429	161 158-164
2.25	19:12	1:02	8:20	171 170-173	1424	163 162-166
2.38	20:14	1:02	8:18	168 164-173	1393	163 162-164
2.50	21:16	1:02	8:19	172 170-174	1430	163 160-164
2.63	22:19	1:02	8:18	171 170-173	1418	163 162-164
2.75	23:22	1:04	8:30	172 166-177	1463	161 156-164
2.88	24:25	1:02	8:18	175 172-177	1451	163 158-166
3.00	25:27	1:02	8:16	174 172-176	1437	162 158-164
3.13	26:28	1:02	8:15	175 171-178	1444	163 160-164
3.25	27:31	1:03	8:21	175 173-176	1461	162 158-164
3.38	28:55	1:23	11:08	169 163-177	1881	157 118-164
3.50	29:56	1:02	8:14	172 165-177	1415	165 162-166
3.63	30:57	1:01	8:05	175 173-178	1414	165 164-166
3.75	31:57	1:00	8:03	177 174-180	1425	163 162-166
3.88	32:58	1:01	8:10	177 175-179	1447	163 162-164
4.00	33:59	1:00	8:02	177 173-181	1421	164 162-168
4.13	35:25	1:26	11:30	170 161-178	1955	158 116-164
4.20	36:01	36	8:26	171 169-173	1441	161 160-162

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	4.2	35:25	8:29
Walk	0.8	117	0	17	11:53
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.19%	More
800m	4:01	8:04	46.67%	More
1km	5:01	8:05	48.60%	More
Mile	8:18	8:18	50.18%	More
5k	26:06	8:24	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	25:29	8:12	55.56
5M	44:02	8:48	52.29
10km	56:32	9:06	50.84
10M	1:37:43	9:46	48.58
Half	2:13:18	10:11	46.74
20M	3:36:51	10:51	45.53
Mara	4:55:49	11:17	44.50

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