Thu 25th Jul 2019 at 10:00am by slowblonde

Run > General

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Time
1:23:02
Miles
7.00
Min/mi
11:52
Pacing
74%
WAVA
42.41
Stride(cm)
78
Cals
671
Cadence
174
BPM
140
%MHR
77.7
B/mi
1659
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Killarney National Park

Split Summary
===
1) 1m - 12:04(12:04/m) 135/156bpm 102cal 4.97/5.82mph
2) 1m - 11:51(11:51/m) 137/145bpm 98cal 5.06/5.87mph
3) 1m - 11:57(11:57/m) 138/148bpm 94cal 5.02/5.8mph
4) 1m - 12:28(12:28/m) 142/149bpm 101cal 4.81/5.91mph
5) 1m - 11:35(11:35/m) 141/151bpm 88cal 5.18/5.78mph
6) 1m - 11:26(11:26/m) 143/150bpm 90cal 5.25/6.16mph
7) 1m - 11:39(11:39/m) 147/157bpm 98cal 5.15/6.07mph
8) 0m - 2(7:15/m) 156/156bpm 8.29/4.82mph

12:04 11:51 11:57 12:28 11:35 11:26 11:39 2

Pace

13%

16%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +4	12:48	139 122-154	1780	171 118-178	5/0
0.50	6:00	2:48	11:12	134 132-137	1502	172 170-174	1/2
0.75	9:06	3:06	12:25	135 129-141	1676	172 172-174	1/3
1.00	12:07	3:01	12:04	131 126-136	1580	172 172-174	1/6
1.25	15:08	3:01	12:04	132 121-140	1592	161 118-176	5/3
1.50	18:01	2:53	11:31	140 134-145	1612	174 172-176	3/3
1.75	20:52	2:51	11:26	137 130-143	1565	176 172-180	0/13
2.00	23:58	3:06	12:24	140 136-143	1735	174 172-178	6/1
2.25	27:03	3:05	12:21	135 123-141	1666	161 114-178	1/3
2.50	29:57	2:54	11:35	141 137-145	1634	174 172-178	1/1
2.75	32:58	3:01	12:05	139 136-143	1679	174 172-176	1/5
3.00	38:03	5:04 +2:08	20:17	134 102-148	2717	173 118-178	6/3
3.25	41:17	3:14	12:58	145 142-149	1880	175 172-180	8/0
3.50	43:58	2:41	10:46	139 133-146	1496	176 172-182	2/10
3.75	47:08	3:09	12:37	141 134-148	1780	175 172-180	7/5
4.00	50:31	3:23	13:33	141 135-147	1910	174 172-178	8/1
4.25	54:10	3:39 +39	14:36	135 110-150	1971	176 126-186	3/5
4.50	57:09	2:59	11:55	139 134-144	1656	178 172-184	0/9
4.75	59:53	2:44	10:58	142 138-144	1557	178 176-182	3/4
5.00	1:02:45	2:52	11:28	144 142-148	1652	178 176-180	5/2
5.25	1:05:45	3:00	11:59	138 124-146	1654	164 118-182	1/1
5.50	1:08:38	2:53	11:31	144 140-149	1658	180 172-182	3/5
5.75	1:11:25	2:47	11:08	145 143-148	1614	180 178-184	2/2
6.00	1:14:11	2:46	11:04	145 143-149	1604	178 176-182	5/3
6.25	1:17:15	3:04	12:17	143 133-151	1757	171 118-182	2/1
6.50	1:20:10	2:55	11:40	147 143-150	1715	180 174-186	8/2
6.75	1:22:57	2:47	11:07	147 142-155	1635	180 176-182	4/9
7.00	1:25:49	2:52	11:29	153 149-157	1758	183 180-186	6/0
7.00	1:25:52	3	10:00	156 156-156	1561	182 182-182	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 1:20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	18:58
11 1.8%	11:42
11 2.2%	12:39
See your biggest climbs

Cadence

174 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	6.9	1:21:11	11:53
Walk	4.7	118	0.1	4:02	34:49
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.37%	More
800m	5:23	10:50	36.37%	More
1km	6:47	10:54	37.68%	More
Mile	11:16	11:16	38.66%	More
5k	36:43	11:49	41.47%	More
5 miles	1:01:50	12:22	40.15%	More
10k	1:16:14	12:16	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:23	11:23	43.02
5M	58:19	11:40	42.57
10km	1:13:16	11:47	42.41
10M	2:00:45	12:05	42.28
Half	2:40:20	12:14	41.53
20M	4:10:01	12:30	41.78
Mara	5:31:59	12:40	41.59

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