Thu 25th Jul 2019 at 6:00pm by WobblyBob

Run > General

Follow User
0 👍

Time
33:05
Miles
3.12
Min/mi
10:36
Pacing
80%
WAVA
42.00
Stride(cm)
90
Cals
487
Cadence
168
BPM
136
%MHR
73
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 120/136bpm 85cal 8.87/11.56kmph
2) 1km - 7:29(7:29/km) 132/141bpm 105cal 8.03/11.49kmph
3) 1km - 6:20(6:20/km) 141/149bpm 98cal 9.46/11.05kmph
4) 1km - 6:16(6:16/km) 144/151bpm 99cal 9.57/12.83kmph
5) 1km - 6:07(6:07/km) 150/156bpm 99cal 9.8/12.19kmph
6) 0.02km - 6(5:51/km) 155/156bpm 1cal 10.26/10.78kmph

6:46 7:29 6:20 6:16 6:07 6

Pin Map

0mi in 0

Pace

12%

10%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	97 80-117	1285	149 84-174
0.25	2:59	1:20	10:39	123 119-127	1309	161 84-174
0.38	4:31	1:32	12:12	126 122-129	1537	168 124-174
0.50	5:39	1:08	9:07	126 122-130	1149	175 170-178
0.63	6:46	1:07	8:58	133 132-136	1193	177 174-180
0.75	8:01	1:15	9:56	132 131-133	1312	172 154-176
0.88	9:16	1:15	10:03	137 134-141	1377	164 88-178
1.00	11:23	2:06	16:52	122 107-138	2057	148 84-176
1.13	12:55	1:32	12:18	134 129-137	1647	169 124-176
1.25	14:17	1:23	11:00	137 131-143	1507	172 170-174
1.38	15:45	1:27	11:38	142 130-149	1652	170 164-174
1.50	16:56	1:11	9:32	133 130-135	1267	174 172-176
1.63	18:09	1:13	9:42	141 136-144	1368	174 172-176
1.75	19:22	1:13	9:46	142 138-146	1386	175 174-176
1.88	20:41	1:19	10:29	145 142-147	1521	160 86-176
2.00	21:58	1:17	10:14	143 140-144	1464	165 86-174
2.13	23:15	1:18	10:22	142 139-143	1473	173 170-176
2.25	24:32	1:17	10:13	147 142-151	1502	173 170-174
2.38	25:46	1:14	9:53	143 141-146	1412	174 170-176
2.50	26:59	1:13	9:42	144 143-145	1397	161 88-176
2.63	28:16	1:17	10:14	147 143-150	1505	172 170-174
2.75	29:28	1:13	9:42	149 148-151	1445	173 172-176
2.88	30:51	1:23	11:02	147 144-152	1623	171 122-178
3.00	32:00	1:08	9:08	154 151-156	1406	178 176-178
3.12	33:04	1:04	9:06	156 155-156	1420	178 176-180

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	3	30:33	10:08
Walk	7.5	109	0.1	2:29	23:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.39%	More
800m	4:42	9:27	38.81%	More
1km	6:07	9:50	38.92%	More
Mile	9:52	9:52	41.25%	More
5k	32:44	10:32	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	32:55	10:36	42.04
5M	58:09	11:38	38.67
10km	1:15:25	12:08	37.20
10M	2:13:13	13:19	34.77
Half	3:04:00	14:03	33.03
20M	5:05:12	15:16	31.55
Mara	7:01:32	16:05	30.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry