Thu 25th Jul 2019 at 10:00am by Badger

Walk > Hiking

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Time
1:59:01
Miles
3.34
Min/mi
35:38
Stride(cm)
43
Cals
469
Cadence
104
BPM
95
%MHR
47.9
B/mi
3397
Asc(m)
219
Hillscore
17
Surface
Road

Notes & Comments

Dolomites day 4, level 3, cut short.

Split Summary
===
1) 1m - 44:50(44:50/m) 94/128bpm 182cal 19/80rpm 1.34/3.53mph
2) 1m - 35:38(35:38/m) 95/138bpm 139cal 28/79rpm 1.68/3.28mph
3) 1m - 30:34(30:34/m) 97/137bpm 117cal 30/68rpm 1.96/3.67mph
4) 0.34m - 7:59(23:34/m) 96/118bpm 31cal 40/57rpm 2.55/3.74mph

44:50 35:38 30:34 7:59

Pace

52%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:18	92 71-100	2604	93 80-130	13/4
0.25	7:09	3:36	28:51	97 82-116	2799	105 88-130	12/13
0.38	12:47	5:38	45:05	95 87-104	4282	99 82-158	45/1
0.50	25:54	13:07	1:44:58	94 74-128	9866	106 80-160	2/26
0.63	33:19	7:25	59:19	95 73-107	5635	106 80-148	1/29
0.75	38:55	5:36	44:48	90 78-104	4032	110 96-122	3/7
0.88	41:32	2:37	20:57	98 94-104	2053	102 94-120	6/2
1.00	44:47	3:15	25:59	97 92-103	2520	101 84-106	10/3
1.13	48:38	3:52	30:53	95 84-102	2934	95 82-158	28/0
1.25	51:53	3:14	25:53	103 94-110	2666	95 88-130	12/1
1.38	1:06:13	14:20 +8:40	1:54:41	95 69-112	10895	93 82-114	16/2
1.50	1:12:28	6:15	50:02	92 82-105	4603	117 80-152	0/48
1.63	1:18:02	5:34	44:36	86 66-99	3835	110 92-148	1/45
1.75	1:21:16	3:13	25:47	100 88-110	2579	101 86-140	6/18
1.88	1:24:57	3:41	29:29	94 84-105	2772	108 82-144	19/7
2.00	1:29:06	4:09	33:11	105 91-138	3484	100 82-138	21/1
2.13	1:32:30	3:24	27:10	114 100-138	3097	94 84-110	4/5
2.25	1:37:50	5:21	42:45	102 86-112	4361	102 34-122	0/17
2.38	1:42:13	4:22	35:00	99 83-126	3464	106 94-118	5/17
2.50	1:47:58	5:45	46:01	97 83-117	4464	105 38-130	0/45
2.63	1:51:28	3:30	28:00	89 80-99	2492	110 96-136	0/33
2.75	1:54:42	3:14	25:50	86 79-91	2222	107 32-122	0/34
2.88	1:56:58	2:16	18:07	86 78-92	1558	108 98-116	2/8
3.00	1:59:40	2:42	21:37	90 75-99	1945	109 102-114	0/9
3.13	2:01:59	2:19	18:31	93 82-105	1722	109 106-114	0/12
3.25	2:04:31	2:32	20:19	109 96-118	2215	107 90-114	0/14
3.34	2:07:40	3:09	35:20	87 63-112	3073	106 98-114	0/2

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 273m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.9%	29:51
64 29.9%	49:06
31 10.5%	31:16
10 9.9%	28:56
See your biggest climbs

Cadence

104 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:43	19:32	More
1km	12:51	20:41	More
Mile	26:09	26:09	More
5k	2:00:21	38:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
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