Thu 25th Jul 2019 at 7:00am by RFJ

Run > General

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Time
1:00:20
Miles
6.25
Min/mi
9:39
Pacing
90%
WAVA
49.56
Stride(cm)
95
Cals
890
Cadence
176
BPM
136
%MHR
79.5
B/mi
1313
Asc(m)
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/138bpm 890cal
2) 1m - 10:11(10:11/m) 130/139bpm
3) 1m - 9:50(9:50/m) 136/141bpm
4) 1m - 9:31(9:31/m) 137/145bpm
5) 1m - 9:45(9:45/m) 137/143bpm
6) 1m - 9:04(9:04/m) 144/153bpm
7) 0.25m - 2:19(9:09/m) 145/153bpm

morning run with Kathy

9:40 10:11 9:50 9:31 9:45 9:04 2:19

Pace

30%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	122 82-135	1283	175 90-182	2/0
0.50	5:00	2:22	9:28	130 128-133	1230	175 170-184	3/5
0.75	7:22	2:22	9:28	134 129-138	1270	175 174-178	0/1
1.00	9:44	2:22	9:27	135 132-138	1276	175 172-178	1/1
1.25	12:21	2:38	10:32	131 127-136	1379	172 170-178	2/2
1.50	15:23	3:01	12:06	126 117-134	1524	171 86-178	1/2
1.75	17:59	2:36	10:24	132 127-136	1372	173 170-178	1/1
2.00	20:19	2:20	9:22	132 126-139	1236	175 170-184	1/2
2.25	22:34	2:15	9:00	137 136-140	1233	177 174-184	0/1
2.50	25:03	2:29	9:55	135 133-137	1338	174 174-178	2/1
2.75	27:37	2:34	10:17	134 132-137	1379	175 174-184	2/0
3.00	30:09	2:32	10:07	135 133-141	1367	176 172-184	8/1
3.25	32:29	2:20	9:20	139 135-145	1298	176 174-188	3/2
3.50	34:57	2:28	9:52	136 132-138	1342	175 164-182	1/1
3.75	37:22	2:25	9:39	134 130-139	1292	176 174-178	0/3
4.00	39:40	2:18	9:12	137 134-140	1261	175 174-178	4/2
4.25	42:04	2:24	9:35	136 132-140	1304	177 174-184	1/2
4.50	44:37	2:33	10:12	137 133-139	1398	176 174-178	3/3
4.75	47:00	2:23	9:32	136 135-139	1296	176 174-178	1/3
5.00	49:25	2:25	9:41	139 136-143	1345	177 174-182	3/2
5.25	51:49	2:24	9:35	140 138-143	1342	177 174-182	2/1
5.50	54:08	2:20	9:19	146 142-151	1359	180 170-184	4/1
5.75	56:23	2:15	9:00	145 141-151	1305	179 168-188	2/2
6.00	58:29	2:06	8:23	147 141-153	1231	180 164-188	2/3
6.25	1:00:48	2:19	9:15	145 141-153	1340	177 172-186	0/6

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 1:00:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	6.2	1:00:18	9:39
Walk	0.8	110	0	29	1:15:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.71%	More
800m	4:18	8:38	45.16%	More
1km	5:23	8:40	46.88%	More
Mile	8:59	8:59	47.81%	More
5k	29:15	9:25	49.94%	More
5 miles	48:26	9:41	49.12%	More
10k	1:00:24	9:43	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:46	9:16	50.78
5M	47:37	9:31	49.96
10km	59:58	9:39	49.54
10M	1:39:18	9:56	49.45
Half	2:12:12	10:05	48.77
20M	3:27:01	10:21	49.36
Mara	4:35:38	10:31	49.43

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