Thu 25th Jul 2019 at 9:00am by mohawk sop

Run > General
  • v warm
  • Time
    1:12:55
  • Miles
    7.50
  • Min/mi
    9:43
  • Pacing
    53%
  • WAVA
    46.18
  • Stride(cm)
    98
  • Cals
    850
  • Cadence
    170
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1393
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 132/147bpm 65cal 6.4/7.22mph
2) 0.62m - 8:43(14:01/m) 128/153bpm 83cal 4.28/7.97mph
3) 0.62m - 5:01(8:05/m) 135/142bpm 55cal 7.42/7.74mph
4) 0.62m - 4:56(7:57/m) 146/149bpm 62cal 7.55/7.87mph
5) 0.62m - 5:11(8:20/m) 148/149bpm 66cal 7.2/7.74mph
6) 0.62m - 5:31(8:52/m) 149/152bpm 70cal 6.76/7.47mph
7) 0.62m - 6:01(9:41/m) 149/153bpm 75cal 6.19/7.49mph
8) 0.62m - 5:49(9:21/m) 149/151bpm 73cal 6.42/7.16mph
9) 0.62m - 6:09(9:54/m) 149/151bpm 76cal 6.06/6.57mph
10) 0.62m - 6:02(9:43/m) 149/152bpm 73cal 6.17/6.7mph
11) 0.62m - 7:01(11:18/m) 146/153bpm 76cal 5.31/6.57mph
12) 0.62m - 6:08(9:52/m) 148/151bpm 70cal 6.08/6.53mph
13) 0.04m - 34(12:46/m) 152/153bpm 6cal 4.7/5.91mph
5:50 8:43 5:01 4:56 5:11 5:31 6:01 5:49 6:09 6:02 7:01 6:08 34
Pin Map
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Pace

7% 12% 31% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 115 75-136 1046 161 116-172 1/14
0.50 4:37 2:21 9:24 138 131-144 1297 165 122-170 10/3
0.75 6:58 2:20 9:21 142 136-146 1327 164 144-172 3/8
1.00 9:09 2:12 8:47 142 137-149 1247 161 96-174 0/17
1.25 14:31 5:22 21:27 123 90-153 2639 162 86-176 15/1
1.50 16:38 2:06 8:26 129 109-140 1087 174 170-176 0/11
1.75 18:39 2:02 8:07 141 140-142 1145 176 174-178 1/9
2.00 20:38 1:59 7:55 143 140-147 1132 176 174-176 1/11
2.25 22:35 1:57 7:46 144 142-145 1119 175 174-176 1/11
2.50 24:36 2:01 8:04 148 145-149 1195 175 174-176 2/6
2.75 26:37 2:02 8:06 148 147-149 1200 175 174-176 1/6
3.00 28:43 2:05 8:22 148 146-149 1238 174 172-176 11/18
3.25 31:01 2:18 9:13 150 147-152 1384 174 172-174 11/6
3.50 33:15 2:14 8:57 149 147-151 1334 174 172-176 3/2
3.75 35:22 2:07 8:28 148 145-150 1253 174 174-174 3/11
4.00 38:08 2:45 11:01 151 146-153 1663 171 166-174 23/0
4.25 40:19 2:11 8:46 145 143-151 1271 173 170-174 1/15
4.50 42:30 2:11 8:42 149 145-150 1297 173 172-174 3/7
4.75 44:50 2:20 9:20 150 148-151 1400 172 170-174 6/5
5.00 47:18 2:29 9:55 149 147-150 1478 172 172-172 7/2
5.25 49:50 2:32 10:06 149 147-149 1506 171 168-172 2/2
5.50 52:15 2:25 9:40 149 147-151 1441 172 170-172 16/1
5.75 54:40 2:25 9:41 150 149-151 1452 172 172-172 7/3
6.00 57:14 2:34 10:15 149 148-151 1527 172 168-174 20/1
6.25 59:34 2:20 9:19 147 145-151 1370 172 170-172 4/14
6.50 1:02:01 2:27 9:48 149 147-150 1460 172 170-172 8/3
6.75 1:05:25 3:24 13:35 146 131-153 1982 145 92-172 18/1
7.00 1:07:58 2:34 10:14 145 136-151 1485 173 170-174 9/4
7.25 1:10:20 2:22 9:29 149 148-150 1414 174 170-176 2/6
7.50 1:12:55 2:35 10:18 149 144-153 1536 168 106-174 11/4

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 210m, Range 74m, Flat prediction 1:12:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.1% 13:44
24 5.6% 9:11
16 3.6% 9:55
15 3.4% 9:46
14 3.8% 9:14
13 5.4% 9:31
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 171 7.4 1:09:58 9:28
Walk 3.2 109 0.1 2:20 20:28
Still 0.9 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.57% More
800m 3:53 7:48 46.14% More
1km 4:53 7:52 47.89% More
Mile 7:55 7:55 50.69% More
5k 26:40 8:35 51.11% More
5 miles 44:58 9:00 49.23% More
10k 57:49 9:18 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 51.30
5km 27:27 8:50 49.66
5M 46:31 9:18 47.59
10km 59:12 9:32 46.64
10M 1:40:18 10:02 45.44
Half 2:15:18 10:20 44.19
20M 3:36:15 10:49 43.81
Mara 4:51:42 11:08 43.30
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