Thu 25th Jul 2019 at 8:00am by Sime
Run > General
-
Time
1:17:39
-
Miles
7.18
-
Min/mi
10:49
-
Pacing
75%
-
WAVA
43.11
-
Stride(cm)
89
-
Cals
878
-
Cadence
167
-
BPM
125
-
%MHR
89.2
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 124/140bpm 87cal 5.73/6.57mph
2) 0.62m - 5:40(9:07/m) 125/129bpm 77cal 6.58/6.78mph
3) 0.62m - 7:31(12:06/m) 127/136bpm 101cal 4.95/6.59mph
4) 0.62m - 6:23(10:16/m) 124/131bpm 75cal 5.85/6.45mph
5) 0.62m - 6:13(10:00/m) 127/133bpm 75cal 6/6.85mph
6) 0.62m - 7:35(12:12/m) 122/138bpm 74cal 4.92/5.8mph
7) 0.62m - 6:16(10:05/m) 129/135bpm 75cal 5.95/6.74mph
8) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.55mph
9) 0.62m - 8:30(13:40/m) 116/132bpm 56cal 4.39/6.55mph
10) 0.62m - 6:16(10:05/m) 126/133bpm 65cal 5.95/6.18mph
11) 0.62m - 6:56(11:10/m) 130/140bpm 79cal 5.38/6.28mph
12) 0.34m - 3:21(9:52/m) 132/140bpm 41cal 6.09/6.89mph
6:31 5:40 7:31 6:23 6:13 7:35 6:16 6:28 8:30 6:16 6:56 3:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:13 |
131 93-140 |
1339 |
173 170-176 |
0.50 |
5:15 |
2:41 |
10:45 |
116 104-136 |
1247 |
168 156-176 |
0.75 |
7:39 |
2:24 |
9:37 |
119 110-127 |
1144 |
171 160-176 |
1.00 |
9:56 |
2:17 |
9:09 |
125 123-128 |
1144 |
171 168-172 |
1.25 |
12:14 |
2:18 |
9:11 |
126 122-129 |
1157 |
171 170-172 |
1.50 |
14:32 |
2:18 |
9:14 |
128 125-129 |
1181 |
172 170-174 |
1.75 |
18:12 |
3:39 |
14:38 |
129 118-136 |
1887 |
154 88-174 |
2.00 |
21:04 |
2:52 |
11:28 |
122 118-127 |
1399 |
167 88-176 |
2.25 |
23:36 |
2:33 |
10:10 |
124 121-127 |
1261 |
173 168-178 |
2.50 |
26:12 |
2:35 |
10:22 |
126 121-130 |
1305 |
173 168-176 |
2.75 |
28:43 |
2:32 |
10:06 |
128 123-132 |
1293 |
172 168-176 |
3.00 |
31:05 |
2:22 |
9:29 |
126 119-129 |
1194 |
172 164-174 |
3.25 |
34:14 |
3:09 |
12:37 |
129 119-138 |
1627 |
169 158-174 |
3.50 |
38:10 |
3:56 +53
|
15:44 |
116 100-129 |
1825 |
168 158-176 |
3.75 |
40:57 |
2:47 |
11:08 |
120 112-133 |
1336 |
170 158-178 |
4.00 |
43:31 |
2:34 |
10:15 |
130 122-135 |
1332 |
171 168-176 |
4.25 |
46:01 |
2:30 |
9:58 |
127 119-132 |
1267 |
172 170-176 |
4.50 |
48:31 |
2:30 |
10:02 |
130 127-134 |
1304 |
173 170-180 |
4.75 |
51:02 |
2:31 |
10:04 |
131 125-137 |
1318 |
172 168-176 |
5.00 |
54:13 |
3:11 +24
|
12:42 |
123 117-129 |
1563 |
170 118-176 |
5.25 |
58:15 |
4:02 |
16:10 |
113 104-126 |
1826 |
150 110-180 |
5.50 |
1:01:15 |
3:00 |
12:00 |
116 106-129 |
1391 |
153 92-176 |
5.75 |
1:03:57 |
2:42 |
10:49 |
126 117-133 |
1362 |
166 156-170 |
6.00 |
1:06:27 |
2:30 |
10:00 |
126 122-129 |
1260 |
170 166-172 |
6.25 |
1:09:00 |
2:32 |
10:10 |
126 124-129 |
1281 |
170 168-174 |
6.50 |
1:11:39 |
2:39 |
10:36 |
128 121-133 |
1356 |
166 96-174 |
6.75 |
1:14:24 |
2:45 |
11:01 |
129 114-135 |
1422 |
165 150-170 |
7.00 |
1:17:19 |
2:56 |
11:42 |
136 131-140 |
1591 |
168 152-174 |
7.17 |
1:19:39 |
2:20 +43
|
13:18 |
125 113-136 |
1662 |
168 108-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.10% |
More |
800m |
4:30 |
9:04 |
41.57% |
More |
1km |
5:39 |
9:05 |
43.26% |
More |
Mile |
9:08 |
9:08 |
45.55% |
More |
5k |
32:09 |
10:21 |
44.05% |
More |
5 miles |
54:11 |
10:50 |
42.50% |
More |
10k |
1:08:27 |
11:01 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.28 |
5km |
31:57 |
10:17 |
44.31 |
5M |
52:55 |
10:35 |
43.51 |
10km |
1:06:37 |
10:43 |
43.14 |
10M |
1:50:19 |
11:02 |
43.03 |
Half |
2:26:53 |
11:13 |
42.42 |
20M |
3:50:00 |
11:30 |
42.92 |
Mara |
5:06:14 |
11:41 |
42.99 |
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