Thu 25th Jul 2019 at 8:00am by Sime

Run > General

  • Time
    1:17:39
  • Miles
    7.18
  • Min/mi
    10:49
  • Pacing
    75%
  • WAVA
    43.11
  • Stride(cm)
    89
  • Cals
    878
  • Cadence
    167
  • BPM
    125
  • %MHR
    89.2
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 124/140bpm 87cal 5.73/6.57mph
2) 0.62m - 5:40(9:07/m) 125/129bpm 77cal 6.58/6.78mph
3) 0.62m - 7:31(12:06/m) 127/136bpm 101cal 4.95/6.59mph
4) 0.62m - 6:23(10:16/m) 124/131bpm 75cal 5.85/6.45mph
5) 0.62m - 6:13(10:00/m) 127/133bpm 75cal 6/6.85mph
6) 0.62m - 7:35(12:12/m) 122/138bpm 74cal 4.92/5.8mph
7) 0.62m - 6:16(10:05/m) 129/135bpm 75cal 5.95/6.74mph
8) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.55mph
9) 0.62m - 8:30(13:40/m) 116/132bpm 56cal 4.39/6.55mph
10) 0.62m - 6:16(10:05/m) 126/133bpm 65cal 5.95/6.18mph
11) 0.62m - 6:56(11:10/m) 130/140bpm 79cal 5.38/6.28mph
12) 0.34m - 3:21(9:52/m) 132/140bpm 41cal 6.09/6.89mph
6:31 5:40 7:31 6:23 6:13 7:35 6:16 6:28 8:30 6:16 6:56 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 131 93-140 1339 173 170-176
0.50 5:15 2:41 10:45 116 104-136 1247 168 156-176
0.75 7:39 2:24 9:37 119 110-127 1144 171 160-176
1.00 9:56 2:17 9:09 125 123-128 1144 171 168-172
1.25 12:14 2:18 9:11 126 122-129 1157 171 170-172
1.50 14:32 2:18 9:14 128 125-129 1181 172 170-174
1.75 18:12 3:39 14:38 129 118-136 1887 154 88-174
2.00 21:04 2:52 11:28 122 118-127 1399 167 88-176
2.25 23:36 2:33 10:10 124 121-127 1261 173 168-178
2.50 26:12 2:35 10:22 126 121-130 1305 173 168-176
2.75 28:43 2:32 10:06 128 123-132 1293 172 168-176
3.00 31:05 2:22 9:29 126 119-129 1194 172 164-174
3.25 34:14 3:09 12:37 129 119-138 1627 169 158-174
3.50 38:10 3:56 +53 15:44 116 100-129 1825 168 158-176
3.75 40:57 2:47 11:08 120 112-133 1336 170 158-178
4.00 43:31 2:34 10:15 130 122-135 1332 171 168-176
4.25 46:01 2:30 9:58 127 119-132 1267 172 170-176
4.50 48:31 2:30 10:02 130 127-134 1304 173 170-180
4.75 51:02 2:31 10:04 131 125-137 1318 172 168-176
5.00 54:13 3:11 +24 12:42 123 117-129 1563 170 118-176
5.25 58:15 4:02 16:10 113 104-126 1826 150 110-180
5.50 1:01:15 3:00 12:00 116 106-129 1391 153 92-176
5.75 1:03:57 2:42 10:49 126 117-133 1362 166 156-170
6.00 1:06:27 2:30 10:00 126 122-129 1260 170 166-172
6.25 1:09:00 2:32 10:10 126 124-129 1281 170 168-174
6.50 1:11:39 2:39 10:36 128 121-133 1356 166 96-174
6.75 1:14:24 2:45 11:01 129 114-135 1422 165 150-170
7.00 1:17:19 2:56 11:42 136 131-140 1591 168 152-174
7.17 1:19:39 2:20 +43 13:18 125 113-136 1662 168 108-174

Heart

125/140max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 89cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.10% More
800m 4:30 9:04 41.57% More
1km 5:39 9:05 43.26% More
Mile 9:08 9:08 45.55% More
5k 32:09 10:21 44.05% More
5 miles 54:11 10:50 42.50% More
10k 1:08:27 11:01 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.28
5km 31:57 10:17 44.31
5M 52:55 10:35 43.51
10km 1:06:37 10:43 43.14
10M 1:50:19 11:02 43.03
Half 2:26:53 11:13 42.42
20M 3:50:00 11:30 42.92
Mara 5:06:14 11:41 42.99
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