Thu 25th Jul 2019 at 6:00am by Dickie York

Run > General

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Time
43:29
Miles
5.01
Min/mi
8:41
Pacing
65%
WAVA
54.42
Stride(cm)
108
Cals
446
Cadence
172
BPM
128
%MHR
75
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/137bpm 92cal 87/124rpm 6.45/7.54mph
2) 1m - 8:16(8:16/m) 133/137bpm 97cal 89/126rpm 7.26/7.67mph
3) 1m - 9:34(9:34/m) 123/135bpm 66cal 83/93rpm 6.27/8.57mph
4) 1m - 7:52(7:52/m) 132/137bpm 91cal 87/89rpm 7.63/8.03mph
5) 1m - 8:08(8:08/m) 130/133bpm 84cal 86/88rpm 7.37/7.96mph
6) 0.01m - 22(28:40/m) 120/127bpm 16cal 68/82rpm 2.09/6.98mph

9:18 8:16 9:34 7:52 8:08 22

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	116 72-136	1305	164 72-230
0.50	4:53	2:04	8:15	132 115-136	1090	182 156-232
0.75	6:58	2:05	8:22	132 129-136	1104	180 100-248
1.00	9:18	2:20	9:21	131 110-136	1226	174 156-244
1.25	11:18	1:59	7:57	132 129-136	1049	181 114-220
1.50	13:27	2:09	8:36	132 126-136	1136	176 112-216
1.75	15:30	2:04	8:15	132 129-135	1090	176 104-252
2.00	17:34	2:03	8:14	132 127-135	1087	177 148-214
2.25	21:14	3:40	14:40	109 72-136	1599	149 78-186
2.50	23:15	2:00	8:02	132 129-136	1060	173 172-174
2.75	25:06	1:52	7:27	132 127-136	982	174 172-174
3.00	27:08	2:02	8:07	130 120-136	1054	173 168-174
3.25	29:07	1:59	7:58	133 126-136	1059	174 172-174
3.50	31:07	1:59	7:58	133 127-136	1059	174 172-178
3.75	33:01	1:54	7:36	130 126-133	988	173 164-174
4.00	35:00	1:59	7:56	132 128-135	1046	174 166-176
4.25	36:58	1:59	7:54	129 122-133	1019	174 172-176
4.50	38:59	2:01	8:06	129 126-133	1044	172 166-174
4.75	41:04	2:05	8:19	131 127-136	1090	172 168-176
5.00	43:08	2:04	8:14	128 120-132	1055	171 164-172
5.01	43:29	21	28:05	115 109-122	3230	129 98-164

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (252 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	5	40:58	8:16
Walk	4.1	109	0.1	1:47	29:14
Still	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.08%	More
800m	3:41	7:25	52.11%	More
1km	4:41	7:32	53.53%	More
Mile	7:44	7:44	55.14%	More
5k	26:19	8:28	55.06%	More
5 miles	42:49	8:34	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	25:40	8:16	56.47
5M	43:23	8:41	54.38
10km	55:09	8:53	53.42
10M	1:33:13	9:19	52.24
Half	2:05:34	9:35	50.91
20M	3:20:17	10:01	50.57
Mara	4:29:47	10:18	50.06

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