Thu 25th Jul 2019 at 9:00am by Teknik

Run > Strides

  • Time
    8:19
  • Miles
    1.00
  • Min/mi
    8:19
  • WAVA
    52.88
  • Stride(cm)
    111
  • Cals
    129
  • Cadence
    175
  • BPM
    165
  • %MHR
    77.9
  • B/mi
    1373
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 42(1:32:58/m) 145/156bpm 8cal 0.65/2.53mph
2) 0.01m - 1:15(3:31:20/m) 165/168bpm 19cal 0.28/1.82mph
3) 0m - 46(2:43:02/m) 170/173bpm 12cal 0.37/1.88mph
4) 0.01m - 1:14(2:25:18/m) 174/177bpm 20cal 0.41/1.27mph
5) 0.01m - 46(2:14:52/m) 173/178bpm 12cal 0.45/1.27mph
6) 0.01m - 1:26(2:27:32/m) 175/180bpm 23cal 0.41/0.96mph
7) 0.01m - 50(2:18:21/m) 172/177bpm 13cal 0.43/2.02mph
8) 0.01m - 1:18(1:50:58/m) 176/179bpm 22cal 0.54/3.11mph
42 1:15 46 1:14 46 1:26 50 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:20 8:20 2:18:47 165 134-180 22900 175 160-188 2/2

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m, Flat prediction 8:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.86
5km 27:39 8:54 54.13
5M 45:48 9:10 53.27
10km 57:40 9:17 52.86
10M 1:35:29 9:33 52.80
Half 2:07:08 9:42 52.08
20M 3:19:05 9:57 52.70
Mara 4:25:04 10:07 52.78
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