Thu 25th Jul 2019 at 7:00am by Gary Cardnell

Run > General

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Time
1:13:06
Miles
8.16
Min/mi
8:58
Pacing
23%
WAVA
59.89
Stride(cm)
104
Cals
727
Cadence
173
BPM
118
%MHR
69.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 110/132bpm 89cal 6.51/0mph
2) 1m - 9:25(9:25/m) 110/120bpm 85cal 6.38/0mph
3) 1m - 8:34(8:34/m) 119/126bpm 91cal 7.01/0mph
4) 1m - 9:12(9:12/m) 118/125bpm 90cal 6.52/0mph
5) 1m - 8:47(8:47/m) 120/133bpm 88cal 6.83/0mph
6) 1m - 8:53(8:53/m) 121/127bpm 89cal 6.76/0mph
7) 1m - 8:52(8:52/m) 123/129bpm 90cal 6.77/0mph
8) 1m - 8:48(8:48/m) 125/134bpm 91cal 6.81/0mph
9) 0.16m - 1:22(8:20/m) 126/131bpm 14cal 7.19/0mph

9:13 9:25 8:34 9:12 8:47 8:53 8:52 8:48 1:22

Pace

15%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	110 66-132	990	172 166-178
0.50	4:30	2:15	8:59	109 106-111	980	172 170-176
0.75	6:49	2:19	9:18	111 107-114	1032	173 168-178
1.00	9:45	2:56	11:43	109 102-115	1276	171 122-178
1.25	12:35	2:50	11:21	111 90-119	1260	174 170-178
1.50	15:26	2:51	11:23	113 99-120	1287	171 122-176
1.75	18:30	3:04	12:15	108 99-117	1323	171 122-174
2.00	26:34	8:05	32:18	107 86-120	3456	174 168-180
2.25	28:41	2:06	8:25	118 115-121	993	177 174-182
2.50	31:47	3:06	12:25	120 95-125	1491	176 122-180
2.75	33:56	2:10	8:38	117 100-124	1010	175 164-178
3.00	36:05	2:09	8:36	123 120-126	1057	175 166-180
3.25	38:33	2:28	9:51	119 111-125	1171	168 122-178
3.50	41:18	2:45	11:00	115 103-123	1264	175 122-180
3.75	43:24	2:06	8:24	123 122-125	1034	177 172-180
4.00	46:20	2:56	11:46	115 101-124	1352	171 122-176
4.25	48:27	2:07	8:28	121 119-123	1024	174 172-176
4.50	50:38	2:11	8:43	123 122-124	1072	175 172-178
4.75	53:41	3:03	12:14	119 107-133	1455	172 122-178
5.00	55:51	2:10	8:39	118 111-122	1021	173 170-176
5.25	58:02	2:11	8:44	122 120-124	1065	174 170-178
5.50	1:00:19	2:17	9:07	121 110-124	1103	172 160-174
5.75	1:02:29	2:10	8:40	124 118-127	1075	174 172-182
6.00	1:05:32	3:03	12:11	120 93-126	1461	174 166-178
6.25	1:07:40	2:08	8:32	124 120-126	1058	176 170-180
6.50	1:09:54	2:14	8:55	124 119-128	1107	174 130-180
6.75	1:12:42	2:48	11:13	122 114-128	1369	176 170-182
7.00	1:15:41	2:59	11:56	122 109-129	1455	172 128-182
7.25	1:17:49	2:08	8:34	125 114-128	1071	177 172-180
7.50	1:20:02	2:12	8:50	127 115-134	1121	173 132-180
7.75	1:22:31	2:30	9:58	125 121-131	1246	175 170-180
8.00	1:25:28	2:57	11:49	123 108-128	1453	172 170-176
8.16	1:26:49	1:21	8:18	126 112-131	1046	172 170-174

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	8.1	1:18:33	9:42
Walk	5.2	128	0.1	4:31	1:07:45
Still	4.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.23%	More
800m	4:08	8:19	51.33%	More
1km	5:19	8:33	52.05%	More
Mile	8:47	8:47	53.45%	More
5k	29:24	9:28	54.46%	More
5 miles	48:08	9:38	54.37%	More
10k	1:00:39	9:46	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	26:16	8:27	60.95
5M	43:30	8:42	60.18
10km	54:46	8:49	59.80
10M	1:30:41	9:04	59.83
Half	2:00:44	9:13	59.07
20M	3:09:04	9:27	59.77
Mara	4:11:43	9:36	59.86

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