Thu 25th Jul 2019 at 8:00am by KelP

Run > General

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Time
34:48
Miles
3.86
Min/mi
9:01
Pacing
85%
WAVA
53.50
Stride(cm)
104
Cals
421
Cadence
171
BPM
171
%MHR
99.8
B/mi
1539
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:25/km) 160/173bpm 95cal 11.09/13.27kmph
2) 1.61km - 8:48(5:28/km) 171/176bpm 105cal 10.98/12.39kmph
3) 1.61km - 9:16(5:45/km) 177/181bpm 117cal 10.42/12.16kmph
4) 1.38km - 8:02(5:49/km) 179/182bpm 104cal 10.31/11.49kmph

8:42 8:48 9:16 8:02

Pin Map

0mi in 0

Pace

13%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	134 115-153	1156	174 134-186	0/2
0.25	2:07	1:02	8:19	154 152-156	1281	175 174-178	1/1
0.38	3:14	1:07	8:56	158 155-160	1411	175 174-178	2/0
0.50	4:19	1:05	8:40	162 160-164	1405	175 172-178	1/0
0.63	5:46	1:27 +18	11:34	163 158-166	1885	175 170-178	1/1
0.75	6:49	1:04	8:28	167 166-167	1415	177 174-180	1/2
0.88	7:56	1:07	8:54	169 166-171	1503	174 174-176	2/0
1.00	9:00	1:04	8:30	171 170-173	1453	173 172-174	1/0
1.13	10:03	1:03	8:23	170 169-171	1424	173 172-174	1/1
1.25	11:40	1:37 +29	12:56	163 154-172	2108	178 168-194	2/1
1.38	12:48	1:08	9:06	171 169-173	1557	174 172-176	1/1
1.50	13:51	1:03	8:25	172 171-173	1447	173 170-174	0/1
1.63	14:55	1:04	8:31	170 167-173	1448	172 170-174	0/3
1.75	15:59	1:04	8:33	172 170-173	1469	171 168-174	0/1
1.88	17:06	1:07	8:54	173 171-176	1541	171 168-174	2/1
2.00	18:17	1:11	9:32	174 173-175	1659	172 168-176	1/0
2.13	19:19	1:02	8:16	175 173-178	1445	173 170-174	1/2
2.25	20:29	1:10	9:17	177 176-178	1644	170 168-172	1/1
2.38	21:38	1:09	9:14	177 175-178	1634	169 166-172	3/0
2.50	22:49	1:11	9:27	178 177-179	1682	167 166-170	1/0
2.63	23:56	1:07	8:55	177 175-178	1578	171 168-174	1/1
2.75	25:07	1:11	9:27	177 176-178	1673	169 166-172	1/1
2.88	26:21	1:14	9:53	177 175-178	1750	168 166-172	1/3
3.00	27:33	1:12	9:39	180 178-181	1736	168 164-170	2/0
3.13	28:50	1:16	10:12	179 178-180	1825	166 164-168	0/1
3.25	29:58	1:08	9:07	180 179-181	1642	167 166-168	3/0
3.38	31:09	1:10	9:24	179 178-180	1682	166 162-168	0/1
3.50	32:32	1:24 +9	11:11	176 173-179	1967	167 156-172	0/0
3.63	33:41	1:08	9:06	180 178-181	1639	170 168-176	0/1
3.75	34:43	1:02	8:19	181 180-181	1506	169 168-170	0/1
3.86	35:45	1:02	9:38	181 179-181	1742	167 166-168	2/2

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	3.9	34:57	9:16
Walk	0.0	134	0	1	19:30
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.89%	More
800m	4:12	8:27	44.94%	More
1km	5:21	8:36	46.25%	More
Mile	8:45	8:45	48.82%	More
5k	28:38	9:13	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.36
5km	27:39	8:54	53.98
5M	45:47	9:09	53.08
10km	57:39	9:17	52.72
10M	1:35:27	9:33	52.32
Half	2:07:05	9:42	51.26
20M	3:19:01	9:57	51.39
Mara	4:24:58	10:07	51.06

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