Thu 25th Jul 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:23
Miles
4.86
Mph
11.1
Cals
152
BPM
100
%MHR
49.4
B/mi
545
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 26:23(5:26/m) 102/133bpm 152cal 11.05/17.51mph

26:23

Pace

12%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.70	92 72-108	635	4/1
0.50	3:06	1:23	10.90	92 73-104	506	2/2
0.75	5:09	2:03	7.31	103 95-115	845	3/6
1.00	6:44	1:35	9.52	91 82-98	573	2/3
1.25	8:12	1:29	10.16	97 85-103	573	3/2
1.50	9:32	1:20	11.25	96 81-105	512	3/5
1.75	10:36	1:03	14.19	107 102-110	452	2/2
2.00	11:38	1:02	14.48	110 104-116	456	2/2
2.25	12:43	1:05	13.87	114 107-120	493	5/2
2.50	14:15	1:32	9.75	105 96-110	646	3/1
2.75	15:33	1:18	11.50	102 91-110	532	3/4
3.00	16:42	1:09	13.10	112 107-114	513	4/4
3.25	17:59	1:17	11.74	91 68-111	465	2/2
3.50	19:08	1:09	12.99	113 85-133	522	3/3
3.75	21:02	1:54	7.89	95 66-124	723	3/3
4.00	22:07	1:05	13.84	112 107-118	486	5/1
4.25	23:40	1:33	9.73	95 73-110	586	2/3
4.50	24:40	1:00	14.96	111 107-113	445	2/4
4.75	25:41	1:02	14.62	111 107-113	455	3/3
4.86	26:24	43	9.37	103 100-107	660	1/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:28	3:59	More
Mile	4:26	4:26	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:22	5:45
15 miles	1:27:08	5:49
20 miles	1:58:12	5:55
40km	2:28:49	5:59
25 miles	2:29:44	5:59
42km	2:36:42	6:00
50 miles	5:12:11	6:15
56 miles	5:52:02	6:17
100 miles	10:50:52	6:31
112 miles	12:13:57	6:33

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