Thu 25th Jul 2019 at 8:00am by mawilde

Bike > General

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Time
39:56
Miles
10.55
Mph
15.9
FBI
65.53
Cals
316
BPM
119
%MHR
69.5
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:18(3:42/m) 102/114bpm 14cal 16.2/27.38mph
2) 0.62m - 1:34(2:31/m) 108/111bpm 11cal 23.84/30.43mph
3) 0.62m - 1:49(2:55/m) 110/117bpm 13cal 20.52/29.64mph
4) 0.62m - 3:39(5:52/m) 110/125bpm 26cal 10.21/24.82mph
5) 0.62m - 1:28(2:21/m) 104/111bpm 8cal 25.45/27.34mph
6) 0.62m - 2:17(3:41/m) 113/124bpm 16cal 16.27/26.51mph
7) 0.62m - 2:18(3:42/m) 117/135bpm 18cal 16.23/22.46mph
8) 0.62m - 3:16(5:15/m) 116/126bpm 24cal 11.43/20.83mph
9) 0.62m - 2:08(3:27/m) 121/137bpm 17cal 17.41/22.1mph
10) 0.62m - 3:01(4:51/m) 114/126bpm 21cal 12.37/20.31mph
11) 0.62m - 2:35(4:09/m) 111/115bpm 14cal 14.44/19.22mph
12) 0.62m - 2:33(4:07/m) 112/115bpm 14cal 14.57/19.97mph
13) 0.62m - 2:21(3:47/m) 132/142bpm 23cal 15.83/18.79mph
14) 0.62m - 2:31(4:04/m) 137/145bpm 28cal 14.78/18.85mph
15) 0.62m - 2:08(3:26/m) 138/147bpm 24cal 17.46/20.91mph
16) 0.62m - 1:54(3:03/m) 136/149bpm 20cal 19.69/25.21mph
17) 0.6m - 2:05(3:27/m) 143/151bpm 25cal 17.41/24.28mph

2:18 1:34 1:49 3:39 1:28 2:17 2:18 3:16 2:08 3:01 2:35 2:33 2:21 2:31 2:08 1:54 2:05

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:58	1:58	15.29	104 87-114	408
1.00	3:20	1:22	21.98	108 105-111	295
1.50	4:28	1:09	26.25	107 105-110	245
2.00	6:03	1:35	19.00	115 108-125	363
2.50	9:18	3:15	9.22	107 85-123	696
3.00	10:33	1:14	24.18	105 101-111	261
3.50	11:55	1:22	21.88	111 103-123	304
4.00	14:07	2:12	13.64	110 101-121	484
4.50	15:51	1:44	17.26	127 114-135	442
5.00	18:43	2:52	10.49	113 101-123	646
5.50	20:29	1:46	16.95	120 110-136	425
6.00	22:12	1:43	17.52	122 116-126	418
6.50	25:12	3:01	9.96	107 94-115	645
7.00	26:54	1:41	17.80	111 107-114	374
7.50	29:05	2:11	13.71	112 108-116	490
8.00	30:59	1:54	15.74	132 118-142	503
8.50	33:01	2:02	14.80	139 134-145	564
9.00	34:54	1:53	15.97	137 131-147	515
9.50	36:32	1:39	18.21	137 135-139	451
10.00	38:00	1:28	20.57	140 133-150	408
10.50	39:45	1:45	17.11	143 135-149	502
10.55	39:56	11	15.45	128 125-132	497

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:10	More
1km	1:25	2:16	More
Mile	2:28	2:28	More
5k	10:16	3:18	More
5 miles	18:21	3:40	More
10k	23:35	3:48	More
10 miles	37:36	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:35	3:50
15 miles	58:12	3:53
20 miles	1:19:10	3:58
40km	1:39:54	4:01
25 miles	1:40:31	4:01
42km	1:45:15	4:02
50 miles	3:31:02	4:13
56 miles	3:58:14	4:15
100 miles	7:23:03	4:26
112 miles	8:20:10	4:28

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