Thu 25th Jul 2019 at 7:00am by tuck up

Run > Recovery Run

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Time
38:37
Miles
4.26
Min/mi
9:04
Pacing
91%
WAVA
54.59
Stride(cm)
92
Cals
380
Cadence
192
BPM
113
%MHR
69
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 98/113bpm 68cal 6.49/7.18mph
2) 1m - 8:46(8:46/m) 115/122bpm 89cal 6.84/7.76mph
3) 1m - 8:49(8:49/m) 120/126bpm 94cal 6.81/7.35mph
4) 1m - 9:22(9:22/m) 123/131bpm 101cal 6.41/7.68mph
5) 0.26m - 2:25(9:28/m) 128/131bpm 28cal 6.34/6.51mph

9:14 8:46 8:49 9:22 2:25

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	84 56-105	738	181 116-190
0.25	2:15	1:09	9:13	104 102-105	959	187 184-190
0.38	3:22	1:07	8:58	91 85-100	816	187 184-190
0.50	4:31	1:09	9:11	91 86-96	836	187 186-190
0.63	5:45	1:14	9:50	99 90-112	973	190 186-194
0.75	6:55	1:10	9:20	108 103-112	1009	193 190-198
0.88	8:06	1:11	9:27	97 87-105	916	190 182-198
1.00	9:14	1:08	9:04	105 92-112	951	194 188-198
1.13	10:26	1:12	9:35	112 111-113	1073	193 188-198
1.25	11:37	1:11	9:30	111 108-113	1055	195 190-198
1.38	12:45	1:08	9:05	112 105-116	1018	196 194-198
1.50	13:49	1:03	8:28	115 114-116	973	197 194-198
1.63	14:45	57	7:33	119 117-121	899	198 194-200
1.75	15:56	1:11	9:25	116 112-120	1092	195 192-198
1.88	16:58	1:02	8:14	116 114-118	956	196 194-198
2.00	18:01	1:03	8:25	120 118-121	1009	196 190-198
2.13	19:03	1:03	8:22	119 117-119	996	196 192-198
2.25	20:08	1:05	8:37	117 111-122	1009	195 194-198
2.38	21:16	1:08	9:02	121 120-123	1092	195 192-198
2.50	22:21	1:06	8:46	121 119-124	1060	194 190-198
2.63	23:27	1:05	8:42	123 121-124	1070	196 194-198
2.75	24:36	1:09	9:12	117 113-122	1076	192 180-198
2.88	25:43	1:07	8:56	120 118-123	1072	196 194-198
3.00	26:47	1:04	8:33	122 119-126	1044	196 192-198
3.13	27:50	1:03	8:25	122 116-127	1027	196 190-198
3.25	28:57	1:07	8:53	125 123-128	1110	195 190-198
3.38	30:03	1:06	8:49	121 119-123	1067	196 192-198
3.50	31:23	1:21	10:45	125 119-131	1344	189 182-198
3.63	32:34	1:11	9:25	125 122-130	1178	194 190-198
3.75	33:38	1:04	8:29	118 111-124	1001	193 192-198
3.88	34:53	1:15	10:01	122 117-127	1221	191 188-194
4.00	36:11	1:19	10:30	126 123-129	1323	191 190-192
4.13	37:26	1:15	9:59	128 124-131	1277	192 188-194
4.25	38:34	1:07	8:58	129 127-130	1157	194 190-198

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.3	38:35	9:04
Walk	0.0	116	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.53%	More
800m	4:08	8:18	48.96%	More
1km	5:09	8:18	51.05%	More
Mile	8:28	8:28	52.72%	More
5k	27:37	8:53	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:38	8:54	55.06
5M	45:46	9:09	54.23
10km	57:37	9:16	53.84
10M	1:35:25	9:33	53.78
Half	2:07:02	9:42	53.07
20M	3:18:56	9:57	53.70
Mara	4:24:51	10:07	53.79

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