Thu 25th Jul 2019 at 7:00am by WayOfTheDodo

Run > General

  • Time
    58:11
  • Miles
    5.57
  • Min/mi
    10:27
  • Pacing
    66%
  • WAVA
    48.55
  • Stride(cm)
    85
  • Cals
    528
  • Cadence
    181
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 125/138bpm 104cal 5.42/7.81mph
2) 1m - 10:28(10:28/m) 131/142bpm 101cal 5.73/6.22mph
3) 1m - 9:51(9:51/m) 132/136bpm 92cal 6.1/6.47mph
4) 1m - 10:00(10:00/m) 131/143bpm 88cal 6/6.35mph
5) 1m - 10:09(10:09/m) 132/140bpm 87cal 5.91/6.3mph
6) 0.57m - 6:40(11:38/m) 134/141bpm 56cal 5.16/6.64mph
11:04 10:28 9:51 10:00 10:09 6:40

Pace

2% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:48 121 99-136 1308 178 98-186
0.50 5:19 2:37 10:26 126 122-130 1316 183 180-186
0.75 7:58 2:39 10:36 128 124-132 1356 184 174-188
1.00 12:46 4:49 +1:45 19:15 126 93-138 2426 177 112-184
1.25 15:27 2:41 10:42 134 132-137 1434 182 172-186
1.50 18:04 2:38 10:30 127 120-132 1334 180 174-184
1.75 20:46 2:42 10:48 128 122-140 1382 180 174-182
2.00 23:16 2:29 9:56 134 128-142 1332 183 180-186
2.25 25:45 2:29 9:58 130 128-132 1295 184 182-186
2.50 28:16 2:31 10:03 131 128-135 1317 184 180-190
2.75 30:40 2:24 9:37 133 131-135 1279 185 182-192
3.00 33:06 2:26 9:44 134 132-136 1305 184 182-188
3.25 35:34 2:28 9:54 132 122-138 1306 181 176-186
3.50 38:01 2:26 9:45 127 123-141 1238 182 178-188
3.75 40:35 2:34 10:17 135 126-143 1388 181 174-186
4.00 43:06 2:31 10:03 129 121-136 1296 181 176-186
4.25 45:37 2:31 10:05 130 127-135 1311 180 172-184
4.50 48:08 2:31 10:03 129 125-131 1297 180 176-186
4.75 50:42 2:35 10:19 135 130-140 1393 181 176-184
5.00 53:15 2:32 10:09 133 131-136 1350 181 178-184
5.25 55:47 2:32 10:09 133 130-135 1350 181 158-188
5.50 58:19 2:32 10:08 135 128-138 1368 181 138-188
5.57 59:55 1:36 22:01 135 128-141 2972 160 90-188

Heart

130/143max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 85cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.45% More
800m 4:48 9:39 42.82% More
1km 6:04 9:45 44.14% More
Mile 9:44 9:44 46.64% More
5k 31:03 10:00 49.83% More
5 miles 52:57 10:35 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.56
5km 30:49 9:55 50.20
5M 51:44 10:21 48.82
10km 1:05:32 10:33 48.18
10M 1:50:00 11:00 47.51
Half 2:27:34 11:16 46.53
20M 3:53:52 11:42 46.53
Mara 5:13:45 11:59 46.24
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