-
Time
58:11
-
Miles
5.57
-
Min/mi
10:27
-
Pacing
66%
-
WAVA
48.55
-
Stride(cm)
85
-
Cals
528
-
Cadence
181
-
BPM
130
-
%MHR
73.7
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 125/138bpm 104cal 5.42/7.81mph
2) 1m - 10:28(10:28/m) 131/142bpm 101cal 5.73/6.22mph
3) 1m - 9:51(9:51/m) 132/136bpm 92cal 6.1/6.47mph
4) 1m - 10:00(10:00/m) 131/143bpm 88cal 6/6.35mph
5) 1m - 10:09(10:09/m) 132/140bpm 87cal 5.91/6.3mph
6) 0.57m - 6:40(11:38/m) 134/141bpm 56cal 5.16/6.64mph
11:04 10:28 9:51 10:00 10:09 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:48 |
121 99-136 |
1308 |
178 98-186 |
0.50 |
5:19 |
2:37 |
10:26 |
126 122-130 |
1316 |
183 180-186 |
0.75 |
7:58 |
2:39 |
10:36 |
128 124-132 |
1356 |
184 174-188 |
1.00 |
12:46 |
4:49 +1:45
|
19:15 |
126 93-138 |
2426 |
177 112-184 |
1.25 |
15:27 |
2:41 |
10:42 |
134 132-137 |
1434 |
182 172-186 |
1.50 |
18:04 |
2:38 |
10:30 |
127 120-132 |
1334 |
180 174-184 |
1.75 |
20:46 |
2:42 |
10:48 |
128 122-140 |
1382 |
180 174-182 |
2.00 |
23:16 |
2:29 |
9:56 |
134 128-142 |
1332 |
183 180-186 |
2.25 |
25:45 |
2:29 |
9:58 |
130 128-132 |
1295 |
184 182-186 |
2.50 |
28:16 |
2:31 |
10:03 |
131 128-135 |
1317 |
184 180-190 |
2.75 |
30:40 |
2:24 |
9:37 |
133 131-135 |
1279 |
185 182-192 |
3.00 |
33:06 |
2:26 |
9:44 |
134 132-136 |
1305 |
184 182-188 |
3.25 |
35:34 |
2:28 |
9:54 |
132 122-138 |
1306 |
181 176-186 |
3.50 |
38:01 |
2:26 |
9:45 |
127 123-141 |
1238 |
182 178-188 |
3.75 |
40:35 |
2:34 |
10:17 |
135 126-143 |
1388 |
181 174-186 |
4.00 |
43:06 |
2:31 |
10:03 |
129 121-136 |
1296 |
181 176-186 |
4.25 |
45:37 |
2:31 |
10:05 |
130 127-135 |
1311 |
180 172-184 |
4.50 |
48:08 |
2:31 |
10:03 |
129 125-131 |
1297 |
180 176-186 |
4.75 |
50:42 |
2:35 |
10:19 |
135 130-140 |
1393 |
181 176-184 |
5.00 |
53:15 |
2:32 |
10:09 |
133 131-136 |
1350 |
181 178-184 |
5.25 |
55:47 |
2:32 |
10:09 |
133 130-135 |
1350 |
181 158-188 |
5.50 |
58:19 |
2:32 |
10:08 |
135 128-138 |
1368 |
181 138-188 |
5.57 |
59:55 |
1:36 |
22:01 |
135 128-141 |
2972 |
160 90-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.45% |
More |
800m |
4:48 |
9:39 |
42.82% |
More |
1km |
6:04 |
9:45 |
44.14% |
More |
Mile |
9:44 |
9:44 |
46.64% |
More |
5k |
31:03 |
10:00 |
49.83% |
More |
5 miles |
52:57 |
10:35 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.56 |
5km |
30:49 |
9:55 |
50.20 |
5M |
51:44 |
10:21 |
48.82 |
10km |
1:05:32 |
10:33 |
48.18 |
10M |
1:50:00 |
11:00 |
47.51 |
Half |
2:27:34 |
11:16 |
46.53 |
20M |
3:53:52 |
11:42 |
46.53 |
Mara |
5:13:45 |
11:59 |
46.24 |
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