Thu 25th Jul 2019 at 7:00am by Stokesy

Run > General

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Time
32:52
Miles
4.50
Min/mi
7:18
Pacing
95%
WAVA
58.00
Stride(cm)
133
Cals
420
Cadence
165
BPM
135
%MHR
78.7
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 128/141bpm 93cal 8/8.7mph
2) 1m - 7:19(7:19/m) 140/145bpm 101cal 8.19/8.56mph
3) 1m - 7:11(7:11/m) 134/153bpm 88cal 8.35/8.89mph
4) 1m - 7:07(7:07/m) 135/146bpm 85cal 8.42/9.1mph
5) 0.5m - 3:44(7:26/m) 147/154bpm 53cal 8.07/8.37mph

7:30 7:19 7:11 7:07 3:44

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	105 74-133	836	161 120-168
0.25	1:55	55	7:24	132 127-135	976	162 162-164
0.38	2:50	55	7:17	121 117-126	882	163 160-166
0.50	3:45	55	7:20	125 120-128	917	164 162-168
0.63	4:43	58	7:47	135 130-139	1050	163 160-168
0.75	5:40	57	7:36	140 139-141	1063	164 162-168
0.88	6:36	56	7:25	137 131-141	1016	164 162-166
1.00	7:30	54	7:12	126 124-130	907	165 162-166
1.13	8:23	54	7:10	137 129-141	981	168 164-174
1.25	9:17	53	7:07	138 136-140	982	165 164-168
1.38	10:12	55	7:24	141 140-143	1043	165 162-166
1.50	11:06	53	7:06	139 137-142	987	166 164-168
1.63	12:02	56	7:28	136 135-138	1015	165 164-166
1.75	13:00	59	7:49	140 137-143	1094	168 162-176
1.88	13:57	57	7:34	144 143-145	1090	167 164-170
2.00	14:49	52	7:00	141 140-143	986	166 164-168
2.13	15:41	51	6:52	135 131-138	927	167 166-170
2.25	16:34	54	7:09	131 129-134	936	169 166-172
2.38	17:33	59	7:49	144 136-152	1126	166 164-170
2.50	18:30	57	7:34	146 137-153	1106	163 162-164
2.63	19:23	53	7:02	127 121-136	893	164 162-166
2.75	20:15	53	7:02	123 121-125	866	164 162-166
2.88	21:10	54	7:15	129 126-135	934	166 164-170
3.00	22:01	51	6:50	141 136-145	964	168 164-172
3.13	22:53	52	6:54	140 135-145	966	166 164-170
3.25	23:45	52	7:00	131 130-134	916	166 166-168
3.38	24:39	54	7:11	134 130-137	962	166 164-168
3.50	25:32	53	7:01	134 133-136	940	167 166-172
3.63	26:26	54	7:12	138 136-139	994	166 164-168
3.75	27:21	55	7:19	139 137-141	1017	167 164-170
3.88	28:14	53	7:07	131 128-136	931	167 164-168
4.00	29:08	54	7:10	133 128-139	954	169 166-174
4.13	30:03	55	7:19	146 142-148	1068	166 164-172
4.25	31:01	59	7:48	148 145-154	1155	168 164-172
4.38	31:59	58	7:43	153 152-154	1181	166 164-168
4.50	32:51	52	6:59	139 130-150	970	167 164-170

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.5	32:49	7:18
Walk	0.2	120	0	3	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.37%	More
800m	3:26	6:55	49.00%	More
1km	4:19	6:57	51.22%	More
Mile	7:01	7:01	54.59%	More
5k	22:22	7:12	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:10	7:08	58.59
5M	36:46	7:21	57.70
10km	46:18	7:27	57.35
10M	1:16:46	7:41	57.21
Half	1:42:16	7:48	56.42
20M	2:40:19	8:01	57.03
Mara	3:33:34	8:09	57.08

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