Thu 25th Jul 2019 at 6:00am by Sprout

Run > General

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Time
46:24
Miles
5.01
Min/mi
9:16
Pacing
96%
WAVA
49.71
Stride(cm)
102
Cals
627
Cadence
171
BPM
136
%MHR
74.7
B/mi
1259
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:46/m) 124/135bpm 59cal 6.14/6.41mph
2) 0.5m - 4:41(9:23/m) 128/136bpm 59cal 6.4/6.68mph
3) 0.5m - 4:37(9:13/m) 136/142bpm 65cal 6.51/6.7mph
4) 0.5m - 4:38(9:15/m) 128/132bpm 55cal 6.49/6.78mph
5) 0.5m - 4:45(9:29/m) 137/150bpm 64cal 6.32/6.76mph
6) 0.5m - 4:40(9:20/m) 140/148bpm 66cal 6.43/6.95mph
7) 0.5m - 4:34(9:08/m) 142/146bpm 65cal 6.57/7.14mph
8) 0.5m - 4:35(9:09/m) 146/149bpm 68cal 6.56/7.16mph
9) 0.5m - 4:25(8:49/m) 142/148bpm 61cal 6.8/7.1mph
10) 0.5m - 4:32(9:03/m) 144/151bpm 64cal 6.63/7.06mph
11) 0.01m - 5(8:51/m) 143/143bpm 1cal 6.78/6.39mph

4:53 4:41 4:37 4:38 4:45 4:40 4:34 4:35 4:25 4:32 5

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	118 82-135	1168	171 164-176	8/2
0.50	4:53	2:24	9:37	129 125-134	1240	171 164-176	7/2
0.75	7:12	2:20	9:19	126 120-129	1173	171 166-180	3/6
1.00	9:34	2:22	9:27	131 121-136	1237	171 168-176	9/2
1.25	11:51	2:17	9:10	137 133-140	1255	171 166-174	6/1
1.50	14:11	2:19	9:17	136 129-141	1263	169 164-174	5/3
1.75	16:28	2:18	9:11	128 127-130	1176	168 164-172	0/6
2.00	18:48	2:20	9:19	128 126-132	1191	169 162-176	2/6
2.25	21:06	2:18	9:10	132 127-136	1210	172 166-178	4/5
2.50	23:33	2:27	9:49	141 131-150	1384	171 164-176	17/3
2.75	25:54	2:21	9:22	143 140-148	1341	171 164-174	8/4
3.00	28:13	2:19	9:17	138 136-140	1282	170 162-178	0/9
3.25	30:33	2:20	9:19	140 137-144	1305	172 168-174	2/2
3.50	32:47	2:14	8:57	144 142-146	1289	171 164-180	6/5
3.75	35:06	2:19	9:15	145 141-148	1341	171 160-176	5/2
4.00	37:21	2:16	9:03	147 145-148	1330	172 168-174	4/3
4.25	39:37	2:15	9:00	142 139-147	1279	170 166-174	1/11
4.50	41:46	2:10	8:39	141 139-143	1220	171 166-178	1/7
4.75	43:59	2:13	8:50	142 139-148	1255	172 168-176	2/8
5.00	46:18	2:19	9:16	146 141-151	1353	170 166-174	3/6
5.01	46:23	5	9:08	142 142-142	1296	176 176-176	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	9:35
14 3.8%	9:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	46:23	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.70%	More
800m	4:19	8:41	43.34%	More
1km	5:26	8:45	44.91%	More
Mile	8:52	8:52	46.95%	More
5k	28:27	9:10	49.75%	More
5 miles	46:16	9:15	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	26:27	8:31	53.53
5M	46:17	9:15	49.75
10km	59:46	9:37	48.09
10M	1:44:35	10:28	45.39
Half	2:23:40	10:58	43.37
20M	3:56:17	11:49	41.78
Mara	5:24:36	12:23	40.56

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