Thu 25th Jul 2019 at 7:00am by Spally
Run > General
-
Time
32:56
-
Miles
2.55
-
Min/mi
12:55
-
Pacing
76%
-
WAVA
38.58
-
Stride(cm)
83
-
Cals
337
-
Cadence
151
-
BPM
149
-
%MHR
80.3
-
B/mi
1918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:17(8:17/km) 131/156bpm 75cal 7.24/10.35kmph
2) 1km - 7:26(7:26/km) 153/166bpm 83cal 8.07/10.38kmph
3) 1km - 7:41(7:41/km) 154/181bpm 86cal 7.81/10.35kmph
4) 1km - 8:02(8:02/km) 153/176bpm 83cal 7.47/10.61kmph
5) 0.1km - 1:30(14:47/km) 134/139bpm 10cal 4.06/6.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 |
16:04 |
113 108-119 |
1815 |
123 118-126 |
0.25 |
3:52 |
1:51 |
14:51 |
124 118-132 |
1842 |
126 120-130 |
0.38 |
5:40 |
1:48 |
14:25 |
129 127-134 |
1859 |
133 118-174 |
0.50 |
6:54 |
1:14 |
9:54 |
147 135-153 |
1456 |
173 170-176 |
0.63 |
8:18 |
1:24 |
11:12 |
153 150-156 |
1715 |
168 118-174 |
0.75 |
10:05 |
1:46 |
14:11 |
141 133-152 |
1999 |
134 122-172 |
0.88 |
11:29 |
1:25 |
11:17 |
147 137-158 |
1660 |
173 172-176 |
1.00 |
12:57 |
1:28 |
11:43 |
158 153-162 |
1852 |
156 118-174 |
1.13 |
14:19 |
1:22 |
10:55 |
161 155-164 |
1757 |
165 120-176 |
1.25 |
15:54 |
1:34 |
12:36 |
158 146-164 |
1990 |
155 118-176 |
1.38 |
17:42 |
1:48 |
14:26 |
140 136-143 |
2021 |
135 122-178 |
1.50 |
19:11 |
1:29 |
11:51 |
158 148-165 |
1874 |
176 172-180 |
1.63 |
20:32 |
1:21 |
10:51 |
162 158-169 |
1757 |
170 122-176 |
1.75 |
22:20 |
1:48 |
14:20 |
163 154-181 |
2337 |
129 118-172 |
1.88 |
23:33 |
1:14 |
9:50 |
160 153-165 |
1574 |
172 130-178 |
2.00 |
24:55 |
1:21 |
10:52 |
161 158-164 |
1748 |
164 122-176 |
2.13 |
26:04 |
1:09 |
9:15 |
166 164-169 |
1535 |
175 174-176 |
2.25 |
27:27 |
1:22 |
11:00 |
169 164-174 |
1858 |
157 124-178 |
2.38 |
29:40 |
2:14 |
17:49 |
145 135-161 |
2584 |
122 116-128 |
2.50 |
31:46 |
2:06 |
16:48 |
135 134-139 |
2268 |
125 118-130 |
2.55 |
32:56 |
1:10 |
24:08 |
133 129-135 |
3210 |
118 112-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.14% |
More |
800m |
5:02 |
10:07 |
40.34% |
More |
1km |
6:49 |
10:58 |
38.73% |
More |
Mile |
11:34 |
11:34 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
36.73 |
5km |
40:36 |
13:04 |
38.61 |
5M |
1:07:14 |
13:27 |
38.05 |
10km |
1:24:39 |
13:37 |
37.84 |
10M |
2:20:11 |
14:01 |
37.57 |
Half |
3:06:39 |
14:15 |
36.81 |
20M |
4:52:17 |
14:37 |
36.90 |
Mara |
6:29:08 |
14:51 |
36.64 |
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