Thu 25th Jul 2019 at 7:00am by Spally

Run > General

  • Time
    32:56
  • Miles
    2.55
  • Min/mi
    12:55
  • Pacing
    76%
  • WAVA
    38.58
  • Stride(cm)
    83
  • Cals
    337
  • Cadence
    151
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:17(8:17/km) 131/156bpm 75cal 7.24/10.35kmph
2) 1km - 7:26(7:26/km) 153/166bpm 83cal 8.07/10.38kmph
3) 1km - 7:41(7:41/km) 154/181bpm 86cal 7.81/10.35kmph
4) 1km - 8:02(8:02/km) 153/176bpm 83cal 7.47/10.61kmph
5) 0.1km - 1:30(14:47/km) 134/139bpm 10cal 4.06/6.31kmph
8:17 7:26 7:41 8:02 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 15% 20% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 16:04 113 108-119 1815 123 118-126
0.25 3:52 1:51 14:51 124 118-132 1842 126 120-130
0.38 5:40 1:48 14:25 129 127-134 1859 133 118-174
0.50 6:54 1:14 9:54 147 135-153 1456 173 170-176
0.63 8:18 1:24 11:12 153 150-156 1715 168 118-174
0.75 10:05 1:46 14:11 141 133-152 1999 134 122-172
0.88 11:29 1:25 11:17 147 137-158 1660 173 172-176
1.00 12:57 1:28 11:43 158 153-162 1852 156 118-174
1.13 14:19 1:22 10:55 161 155-164 1757 165 120-176
1.25 15:54 1:34 12:36 158 146-164 1990 155 118-176
1.38 17:42 1:48 14:26 140 136-143 2021 135 122-178
1.50 19:11 1:29 11:51 158 148-165 1874 176 172-180
1.63 20:32 1:21 10:51 162 158-169 1757 170 122-176
1.75 22:20 1:48 14:20 163 154-181 2337 129 118-172
1.88 23:33 1:14 9:50 160 153-165 1574 172 130-178
2.00 24:55 1:21 10:52 161 158-164 1748 164 122-176
2.13 26:04 1:09 9:15 166 164-169 1535 175 174-176
2.25 27:27 1:22 11:00 169 164-174 1858 157 124-178
2.38 29:40 2:14 17:49 145 135-161 2584 122 116-128
2.50 31:46 2:06 16:48 135 134-139 2268 125 118-130
2.55 32:56 1:10 24:08 133 129-135 3210 118 112-126

Heart

149/181max
  • Show Beats/Mile

Cadence

151 (180 max) Stride Length: 83cm Run: 53.4% Walk: 46.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 38.14% More
800m 5:02 10:07 40.34% More
1km 6:49 10:58 38.73% More
Mile 11:34 11:34 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 36.73
5km 40:36 13:04 38.61
5M 1:07:14 13:27 38.05
10km 1:24:39 13:37 37.84
10M 2:20:11 14:01 37.57
Half 3:06:39 14:15 36.81
20M 4:52:17 14:37 36.90
Mara 6:29:08 14:51 36.64

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