Thu 25th Jul 2019 at 7:00am by RicC

Swim > General

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Time
19:31
Miles
0.50
per 100m
2:26
Cals
189
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:51(37:38/m) 60cal 30/rpm 1.59/1.93mph
2) 0m - 32(/m)
3) 0.19m - 6:16(33:35/m) 69cal 29/rpm 1.79/3.96mph
4) 0m - 1(/m)
5) 0m - 40(/m)
6) 0.16m - 6:03(38:57/m) 60cal 29/rpm 1.54/2.09mph
7) 0m - 9(/m)

5:51 32 6:16 1 40 6:03 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	47:01	58 48-68
0.12	5:22	2:26	39:18	59 50-70
0.19	7:32	2:10	34:49	55 48-62
0.25	9:32	2:00	32:19	58 42-70
0.31	11:24	1:52	30:08	51 46-58
0.37	13:45	2:21	37:43	55 50-64
0.43	16:13	2:28	39:44	57 46-64
0.50	18:42	2:29	39:55	57 48-68
0.52	19:31	49	30:51	54 54-54

Cadence

56 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:48	More
800m	18:04	36:21	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:06	38:50
1km	24:36	39:35
1500m	37:53	40:39
1 mile	40:50	40:50
1.9km	48:44	41:17
3km	1:19:16	42:31
3.8km	1:41:58	43:11
5km	2:16:35	43:58
10km	4:45:46	45:59

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