Thu 25th Jul 2019 at 6:00am by Daddy Shark

Run > General

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Time
47:04
Miles
6.01
Min/mi
7:50
Pacing
93%
WAVA
58.54
Stride(cm)
115
Cals
666
Cadence
178
BPM
139
%MHR
81.5
B/mi
1092
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 47:04(7:50/m) 139/154bpm 666cal 7.66/8.7mph

47:04

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	129 96-154	1035	176 174-178	4/4
0.50	3:57	1:57	7:48	129 110-143	1006	178 176-182	4/4
0.75	5:55	1:57	7:49	132 127-142	1032	177 172-180	6/9
1.00	7:52	1:58 +4	7:51	141 135-146	1106	176 170-180	3/9
1.25	9:48	1:55	7:41	135 134-139	1037	180 178-182	8/7
1.50	11:46	1:58	7:52	135 131-139	1062	183 174-188	8/4
1.75	13:40	1:54	7:36	136 132-140	1033	178 172-182	6/8
2.00	15:42	2:02	8:10	137 135-139	1118	179 170-182	9/7
2.25	17:36	1:54	7:38	138 137-141	1053	179 174-182	6/4
2.50	19:22	1:46	7:03	138 136-140	972	178 174-182	3/5
2.75	21:27	2:04	8:18	138 130-144	1145	177 170-182	5/4
3.00	23:26	2:00	7:59	141 138-146	1126	178 170-180	8/1
3.25	25:16	1:50	7:19	138 136-141	1010	176 168-182	8/16
3.50	27:13	1:57	7:48	141 135-144	1100	180 176-182	6/7
3.75	29:06	1:53	7:32	140 137-142	1055	178 174-180	7/3
4.00	31:03	1:57	7:48	142 138-145	1107	178 174-182	2/7
4.25	33:02	1:59	7:57	143 139-147	1137	180 174-182	6/6
4.50	35:01	1:58	7:53	145 135-153	1143	177 168-184	8/5
4.75	37:07	2:06	8:24	144 139-148	1210	177 170-182	6/4
5.00	39:07	2:00	8:00	146 139-153	1168	176 162-180	5/3
5.25	41:09	2:02	8:10	143 140-148	1167	178 172-182	3/1
5.50	43:05	1:56	7:45	144 142-148	1116	179 176-180	3/3
5.75	45:03	1:57	7:49	144 142-147	1125	178 172-182	3/6
6.00	47:05	2:03	8:10	146 143-150	1193	177 168-180	4/2
6.01	47:08	3	7:23	146 146-146	1079	178 178-178	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 12m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:04
See your biggest climbs

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6	47:03	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.04%	More
800m	3:37	7:17	51.25%	More
1km	4:37	7:25	52.49%	More
Mile	7:34	7:34	54.56%	More
5k	23:57	7:42	58.68%	More
5 miles	39:01	7:48	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:44	7:45	58.97
10km	48:46	7:51	58.46
10M	1:20:45	8:05	58.30
Half	1:47:30	8:12	57.48
20M	2:48:21	8:25	58.16
Mara	3:44:08	8:33	58.25

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