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Thu 25th Jul 2019 at 6:00am by larkim

Run > Recovery Run
  • Time
    24:15
  • Miles
    3.05
  • Min/mi
    7:57
  • Pacing
    95.2%
  • WAVA
    57.72
  • Stride(cm)
    110
  • Cals
    313
  • Cadence
    185
  • BPM
    131
  • %MHR
    71.5
  • B/mi
    1040
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/139bpm 107cal 7.28/7.99mph
2) 1m - 7:58(7:58/m) 132/137bpm 104cal 7.53/8.06mph
3) 1m - 7:41(7:41/m) 132/136bpm 98cal 7.82/8.04mph
4) 0.05m - 21(7:29/m) 130/131bpm 4cal 8.01/7.93mph
8:15 7:58 7:41 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 108 82-125 910 175 116-182 5/4
0.25 2:04 1:01 8:08 130 126-132 1058 181 180-184 4/1
0.38 3:10 1:06 8:50 133 132-133 1174 182 180-188 2/1
0.50 4:07 57 7:34 134 133-136 1014 184 182-186 7/2
0.63 5:10 1:02 8:19 136 135-136 1132 184 180-186 2/1
0.75 6:12 1:03 8:22 136 135-138 1138 184 182-186 5/1
0.88 7:16 1:03 8:27 136 133-138 1149 185 182-186 5/1
1.00 8:14 59 7:50 131 130-132 1026 185 184-186 0/3
1.13 9:15 1:00 8:02 132 129-134 1059 185 184-186 3/1
1.25 10:15 1:00 7:59 131 128-133 1047 186 184-186 3/4
1.38 11:14 59 7:53 130 128-132 1025 186 184-188 2/2
1.50 12:14 1:00 8:03 133 131-135 1070 185 184-188 2/2
1.63 13:13 59 7:55 131 130-132 1037 185 182-186 3/1
1.75 14:11 58 7:43 132 130-134 1018 186 182-188 1/2
1.88 15:11 1:00 7:58 130 128-133 1037 187 184-192 3/0
2.00 16:13 1:01 8:12 136 134-137 1115 187 184-188 4/1
2.13 17:11 59 7:50 133 130-135 1042 186 184-188 0/5
2.25 18:12 1:00 8:04 133 131-134 1072 187 184-188 3/2
2.38 19:07 55 7:20 134 133-136 982 185 182-188 3/4
2.50 20:04 57 7:38 130 128-133 992 186 184-188 0/7
2.63 21:02 58 7:42 132 130-133 1017 186 184-188 1/4
2.75 22:00 58 7:46 129 127-131 1003 187 186-190 1/5
2.88 22:56 56 7:31 132 130-133 992 187 184-190 1/4
3.00 23:53 57 7:35 131 130-132 994 187 186-190 0/4
3.05 24:15 22 7:42 130 129-130 1001 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:07
    11 3.2% 8:12

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.64% More
    800m 3:45 7:34 50.24% More
    1km 4:43 7:35 52.72% More
    Mile 7:39 7:39 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:44 7:58 57.67
    5M 40:57 8:11 56.71
    10km 51:34 8:18 56.19
    10M 1:25:23 8:32 55.66
    Half 1:53:40 8:41 55.15
    20M 2:58:01 8:54 55.02
    Mara 3:57:00 9:03 55.21
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