Thu 25th Jul 2019 at 6:00am by AJLB

Run > General

  • Time
    50:52
  • Miles
    7.11
  • Min/mi
    7:09
  • Pacing
    90%
  • WAVA
    65.15
  • Stride(cm)
    129
  • Cals
    646
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 135/143bpm 86cal 8.33/8.97mph
2) 1m - 7:24(7:24/m) 141/147bpm 93cal 8.11/8.79mph
3) 1m - 7:41(7:41/m) 151/159bpm 105cal 7.81/8.91mph
4) 1m - 7:05(7:05/m) 151/156bpm 96cal 8.47/9.35mph
5) 1m - 6:31(6:31/m) 141/148bpm 74cal 9.22/10.06mph
6) 1m - 6:55(6:55/m) 147/152bpm 87cal 8.68/9.39mph
7) 1m - 7:16(7:16/m) 150/159bpm 94cal 8.26/9.83mph
8) 0.11m - 49(7:21/m) 154/158bpm 11cal 8.17/8.77mph
7:12 7:24 7:41 7:05 6:31 6:55 7:16 49

Pace

3% 13% 48% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 122 68-136 807 173 96-178
0.50 3:35 1:56 7:42 139 134-143 1071 171 168-176
0.75 5:25 1:51 7:22 140 136-142 1031 174 170-176
1.00 7:13 1:47 7:09 137 132-143 979 175 174-180
1.25 9:10 1:57 7:48 143 136-147 1116 174 170-178
1.50 10:59 1:50 7:18 139 128-147 1015 174 172-178
1.75 12:51 1:52 7:27 142 138-146 1059 173 170-176
2.00 14:37 1:46 7:02 140 133-146 985 174 172-178
2.25 16:26 1:49 7:18 145 141-149 1058 175 172-176
2.50 18:22 1:56 7:44 149 146-153 1152 174 170-176
2.75 20:24 2:02 8:07 156 153-159 1267 173 172-176
3.00 22:18 1:54 7:36 154 151-158 1171 174 170-176
3.25 24:09 1:51 7:25 153 150-156 1135 174 172-176
3.50 25:54 1:45 6:59 154 152-156 1076 176 174-180
3.75 27:42 1:48 7:12 152 148-155 1093 176 172-178
4.00 29:23 1:41 6:43 146 144-151 982 176 174-180
4.25 30:56 1:33 6:14 144 137-148 897 175 174-178
4.50 32:36 1:40 6:39 143 138-146 950 175 172-178
4.75 34:06 1:31 6:03 141 139-145 853 176 172-180
5.00 35:53 1:47 7:07 137 132-142 974 175 172-176
5.25 37:36 1:43 6:51 143 141-147 980 174 170-176
5.50 39:19 1:43 6:54 150 147-151 1034 176 172-180
5.75 41:00 1:41 6:45 146 144-149 985 175 172-180
6.00 42:48 1:47 7:10 149 146-152 1068 173 170-180
6.25 44:31 1:43 6:51 146 142-149 1000 175 172-184
6.50 46:32 2:01 8:05 150 144-153 1213 174 162-186
6.75 48:10 1:39 6:34 151 145-153 992 175 172-178
7.00 50:04 1:53 7:33 152 146-159 1147 174 170-178
7.11 50:53 49 7:28 154 149-158 1149 172 170-176

Heart

145/159max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.63% More
800m 3:08 6:17 59.88% More
1km 3:54 6:17 62.49% More
Mile 6:23 6:23 65.20% More
5k 21:07 6:48 67.07% More
5 miles 35:15 7:03 65.31% More
10k 44:11 7:07 65.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.38
5km 21:09 6:48 66.94
5M 35:01 7:00 65.76
10km 44:06 7:06 65.17
10M 1:13:01 7:18 65.02
Half 1:37:13 7:25 64.09
20M 2:32:15 7:37 64.84
Mara 3:22:42 7:44 64.94
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