Thu 25th Jul 2019 at 6:00am by AJLB
Run > General
-
Time
50:52
-
Miles
7.11
-
Min/mi
7:09
-
Pacing
90%
-
WAVA
65.15
-
Stride(cm)
129
-
Cals
646
-
Cadence
174
-
BPM
145
-
%MHR
85
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 135/143bpm 86cal 8.33/8.97mph
2) 1m - 7:24(7:24/m) 141/147bpm 93cal 8.11/8.79mph
3) 1m - 7:41(7:41/m) 151/159bpm 105cal 7.81/8.91mph
4) 1m - 7:05(7:05/m) 151/156bpm 96cal 8.47/9.35mph
5) 1m - 6:31(6:31/m) 141/148bpm 74cal 9.22/10.06mph
6) 1m - 6:55(6:55/m) 147/152bpm 87cal 8.68/9.39mph
7) 1m - 7:16(7:16/m) 150/159bpm 94cal 8.26/9.83mph
8) 0.11m - 49(7:21/m) 154/158bpm 11cal 8.17/8.77mph
7:12 7:24 7:41 7:05 6:31 6:55 7:16 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:37 |
122 68-136 |
807 |
173 96-178 |
0.50 |
3:35 |
1:56 |
7:42 |
139 134-143 |
1071 |
171 168-176 |
0.75 |
5:25 |
1:51 |
7:22 |
140 136-142 |
1031 |
174 170-176 |
1.00 |
7:13 |
1:47 |
7:09 |
137 132-143 |
979 |
175 174-180 |
1.25 |
9:10 |
1:57 |
7:48 |
143 136-147 |
1116 |
174 170-178 |
1.50 |
10:59 |
1:50 |
7:18 |
139 128-147 |
1015 |
174 172-178 |
1.75 |
12:51 |
1:52 |
7:27 |
142 138-146 |
1059 |
173 170-176 |
2.00 |
14:37 |
1:46 |
7:02 |
140 133-146 |
985 |
174 172-178 |
2.25 |
16:26 |
1:49 |
7:18 |
145 141-149 |
1058 |
175 172-176 |
2.50 |
18:22 |
1:56 |
7:44 |
149 146-153 |
1152 |
174 170-176 |
2.75 |
20:24 |
2:02 |
8:07 |
156 153-159 |
1267 |
173 172-176 |
3.00 |
22:18 |
1:54 |
7:36 |
154 151-158 |
1171 |
174 170-176 |
3.25 |
24:09 |
1:51 |
7:25 |
153 150-156 |
1135 |
174 172-176 |
3.50 |
25:54 |
1:45 |
6:59 |
154 152-156 |
1076 |
176 174-180 |
3.75 |
27:42 |
1:48 |
7:12 |
152 148-155 |
1093 |
176 172-178 |
4.00 |
29:23 |
1:41 |
6:43 |
146 144-151 |
982 |
176 174-180 |
4.25 |
30:56 |
1:33 |
6:14 |
144 137-148 |
897 |
175 174-178 |
4.50 |
32:36 |
1:40 |
6:39 |
143 138-146 |
950 |
175 172-178 |
4.75 |
34:06 |
1:31 |
6:03 |
141 139-145 |
853 |
176 172-180 |
5.00 |
35:53 |
1:47 |
7:07 |
137 132-142 |
974 |
175 172-176 |
5.25 |
37:36 |
1:43 |
6:51 |
143 141-147 |
980 |
174 170-176 |
5.50 |
39:19 |
1:43 |
6:54 |
150 147-151 |
1034 |
176 172-180 |
5.75 |
41:00 |
1:41 |
6:45 |
146 144-149 |
985 |
175 172-180 |
6.00 |
42:48 |
1:47 |
7:10 |
149 146-152 |
1068 |
173 170-180 |
6.25 |
44:31 |
1:43 |
6:51 |
146 142-149 |
1000 |
175 172-184 |
6.50 |
46:32 |
2:01 |
8:05 |
150 144-153 |
1213 |
174 162-186 |
6.75 |
48:10 |
1:39 |
6:34 |
151 145-153 |
992 |
175 172-178 |
7.00 |
50:04 |
1:53 |
7:33 |
152 146-159 |
1147 |
174 170-178 |
7.11 |
50:53 |
49 |
7:28 |
154 149-158 |
1149 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.63% |
More |
800m |
3:08 |
6:17 |
59.88% |
More |
1km |
3:54 |
6:17 |
62.49% |
More |
Mile |
6:23 |
6:23 |
65.20% |
More |
5k |
21:07 |
6:48 |
67.07% |
More |
5 miles |
35:15 |
7:03 |
65.31% |
More |
10k |
44:11 |
7:07 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
65.38 |
5km |
21:09 |
6:48 |
66.94 |
5M |
35:01 |
7:00 |
65.76 |
10km |
44:06 |
7:06 |
65.17 |
10M |
1:13:01 |
7:18 |
65.02 |
Half |
1:37:13 |
7:25 |
64.09 |
20M |
2:32:15 |
7:37 |
64.84 |
Mara |
3:22:42 |
7:44 |
64.94 |
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