Thu 25th Jul 2019 at 6:00am by mikep

Run > Easy

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Time
46:24
Miles
5.40
Min/mi
8:36
Pacing
43%
WAVA
61.09
Stride(cm)
100
Cals
619
Cadence
187
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 113cal 6.3/6.89mph
2) 1m - 8:46(8:46/m) 113cal 6.84/7.26mph
3) 1m - 8:40(8:40/m) 114cal 6.92/7.14mph
4) 1m - 8:22(8:22/m) 116cal 7.16/7.53mph
5) 1m - 7:58(7:58/m) 116cal 7.53/7.83mph
6) 0.4m - 3:06(7:39/m) 47cal 7.84/7.99mph

9:31 8:46 8:40 8:22 7:58 3:06

Pin Map

0mi in 0

Pace

52%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +1:08	14:52	176 92-190	1/2
0.50	6:09	2:26	9:42	186 178-190	2/1
0.75	8:28	2:19	9:16	188 186-192	3/0
1.00	10:38	2:11	8:43	187 184-190	3/2
1.25	15:12	4:34 +2:17	18:17	182 122-192	8/5
1.50	17:24	2:12	8:46	185 182-188	0/9
1.75	22:02	4:38 +2:37	18:33	186 180-190	1/2
2.00	24:18	2:16	9:03	187 184-188	4/1
2.25	26:27	2:09	8:37	186 184-190	1/5
2.50	28:39	2:11	8:46	186 180-190	1/1
2.75	30:52	2:13	8:53	186 170-190	2/0
3.00	32:59	2:07	8:26	187 184-192	1/1
3.25	35:04	2:06	8:24	188 186-192	0/1
3.50	37:15	2:10	8:42	188 184-192	5/3
3.75	39:17	2:02	8:08	190 188-192	1/2
4.00	41:21	2:04	8:17	190 186-192	5/0
4.25	43:23	2:02	8:07	191 188-196	9/0
4.50	45:20	1:58	7:50	190 188-194	1/10
4.75	47:19	1:59	7:56	190 188-196	3/0
5.00	49:19	2:00	7:59	191 188-194	1/4
5.25	51:14	1:55	7:39	192 186-196	0/3
5.40	52:25	1:11	7:40	189 188-192	1/0

Elevation

Asc 53m, Range 16m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:12
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	187	5.4	46:05	9:28
Walk	2.5	114	0	1:26	1:38:33
Pause	8.5	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.47%	More
800m	3:52	7:46	54.94%	More
1km	4:50	7:46	57.22%	More
Mile	7:49	7:49	60.04%	More
5k	25:33	8:14	62.64%	More
5 miles	47:10	9:26	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.63
5km	25:31	8:13	62.75
5M	42:42	8:32	61.30
10km	54:00	8:41	60.65
10M	1:30:20	9:02	60.06
Half	2:00:57	9:14	58.96
20M	3:11:07	9:33	59.13
Mara	4:15:55	9:46	58.88

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