Thu 25th Jul 2019 at 6:00am by Garfield

Run > General

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Time
16:43
Miles
1.41
Min/mi
11:51
Pacing
90%
WAVA
43.85
Stride(cm)
78
Cals
102
Cadence
174
BPM
141
%MHR
74.6
B/mi
1672
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 140/155bpm 72cal 4.98/8.31mph
2) 0.41m - 4:39(11:25/m) 146/155bpm 30cal 5.25/6.28mph

12:03 4:39

Pin Map

0mi in 0

Pace

13%

40%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	112 88-137	1463	180 176-188	1/3
0.13	1:30	41	10:53	137 135-139	1491	168 134-188	2/1
0.19	2:11	41	11:04	135 131-139	1493	181 178-184	0/2
0.25	2:53	42	11:11	138 137-140	1544	182 180-184	0/1
0.31	3:41	48	12:44	145 137-150	1847	167 136-192	2/1
0.38	4:28	47	12:24	145 142-149	1798	183 180-186	1/2
0.44	5:11	43	11:34	142 139-145	1642	179 138-186	2/2
0.50	5:54	43	11:36	136 131-141	1577	168 136-194	1/3
0.56	6:41	46	12:20	149 144-151	1837	182 180-182	6/0
0.63	7:34	54	14:19	143 138-150	2046	179 178-182	1/2
0.69	8:22	48 +4	12:48	143 141-145	1831	180 158-188	0/5
0.75	9:09	47	12:32	146 138-155	1830	158 136-188	3/1
0.81	9:59	49	13:12	145 142-149	1913	179 132-184	3/1
0.88	10:45	47	12:25	142 138-146	1763	165 130-188	1/3
0.94	11:18	33	8:50	144 142-146	1271	182 182-184	1/1
1.00	12:06	48	12:41	140 137-143	1776	166 130-188	1/2
1.06	12:42	36	9:40	145 142-148	1402	182 180-184	2/1
1.13	13:30	48	12:49	147 141-150	1883	164 128-182	0/1
1.19	14:11	41	10:55	144 139-146	1573	182 178-184	2/1
1.25	14:56	44	11:49	145 141-148	1714	168 134-186	2/1
1.31	15:39	43	11:31	147 144-150	1693	181 168-188	2/0
1.38	16:25	46	12:23	149 142-155	1844	163 134-182	2/3
1.41	16:46	21	10:36	150 150-151	1591	179 178-182	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	181	1.2	13:43	11:22
Walk	17.8	135	0.2	2:59	15:15
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	38.85%	More
800m	5:35	11:13	39.97%	More
1km	7:06	11:26	40.87%	More
Mile	11:52	11:52	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.46
5km	38:37	12:26	44.63
5M	1:03:57	12:47	44.03
10km	1:20:31	12:57	43.81
10M	2:13:21	13:20	43.64
Half	2:57:32	13:33	42.84
20M	4:38:01	13:54	43.12
Mara	6:10:09	14:08	42.94

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