Thu 25th Jul 2019 at 8:00am by Bez-head

Run > General

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Time
15:07
Miles
1.62
Min/mi
9:20
Pacing
72%
WAVA
47.76
Stride(cm)
99
Cals
182
Cadence
174
BPM
140
%MHR
81.9
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 139/151bpm 114cal 6.25/7.35mph
2) 0.62m - 5:31(8:50/m) 145/153bpm 68cal 6.8/7.39mph

9:36 5:31

Pace

19%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	111 86-131	1053	175 172-178
0.13	1:10	35	9:19	131 125-136	1220	175 174-178
0.19	1:46	35	9:21	142 136-150	1328	175 172-180
0.25	2:20	34	9:05	143 141-147	1298	179 176-184
0.31	2:57	38	10:06	142 140-143	1434	178 176-180
0.38	3:36	39	10:17	142 135-146	1460	174 172-178
0.44	4:10	34	9:01	136 132-139	1227	176 174-180
0.50	4:44	34	9:11	146 142-149	1340	178 176-180
0.56	5:24	39	10:29	146 144-146	1529	174 172-178
0.63	6:02	39	10:18	146 144-149	1503	172 170-174
0.69	6:40	38	10:01	145 143-146	1453	172 170-176
0.75	7:13	34	8:58	142 141-144	1272	174 172-176
0.81	7:47	34	9:05	140 138-143	1272	175 174-176
0.88	8:23	36	9:37	142 141-145	1367	174 172-178
0.94	9:00	36	9:41	143 140-146	1386	172 168-174
1.00	10:31	1:31 +55	24:12	133 123-143	3220	174 172-176
1.06	11:02	31	8:15	141 133-146	1163	172 170-174
1.13	11:34	33	8:46	142 139-147	1245	174 174-176
1.19	12:08	33	8:50	145 144-147	1281	173 170-176
1.25	12:40	32	8:36	144 142-146	1239	173 170-174
1.31	13:14	34	9:09	143 142-143	1308	172 170-174
1.38	13:49	35	9:17	145 142-147	1346	170 168-172
1.44	14:22	33	8:52	145 144-147	1286	170 168-174
1.50	14:56	33	8:56	148 145-153	1322	172 170-174
1.56	15:28	33	8:41	148 146-151	1284	173 172-176
1.62	16:03	35	9:17	146 145-147	1357	171 170-172

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	1.6	15:08	9:53
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:21	8:46	43.74%	More
1km	5:27	8:47	45.50%	More
Mile	10:00	10:00	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:09	9:42	47.69
5M	49:55	9:59	46.88
10km	1:02:51	10:07	46.49
10M	1:44:05	10:25	46.38
Half	2:18:34	10:35	45.74
20M	3:37:00	10:51	46.28
Mara	4:48:55	11:02	46.35

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