Thu 25th Jul 2019 at 5:00am by Rrunner

Run > Easy

Amazing
hellish

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Time
52:24
Miles
6.26
Min/mi
8:22
Pacing
95%
WAVA
52.67
Stride(cm)
118
Cals
643
Cadence
164
BPM
141
%MHR
76.5
B/mi
1184
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 128/139bpm 60cal 11.03/11.79kmph
2) 1km - 5:13(5:13/km) 137/142bpm 64cal 11.51/12.56kmph
3) 1km - 5:18(5:18/km) 142/146bpm 67cal 11.33/11.56kmph
4) 1km - 5:10(5:10/km) 143/149bpm 65cal 11.6/12.06kmph
5) 1km - 5:08(5:08/km) 143/150bpm 65cal 11.68/12.23kmph
6) 1km - 5:09(5:09/km) 142/149bpm 62cal 11.64/11.96kmph
7) 1km - 5:10(5:10/km) 145/151bpm 64cal 11.6/11.86kmph
8) 1km - 5:16(5:16/km) 147/151bpm 67cal 11.4/11.86kmph
9) 1km - 5:10(5:10/km) 148/154bpm 66cal 11.62/11.92kmph
10) 1km - 5:04(5:04/km) 145/154bpm 59cal 11.83/11.99kmph
11) 0.07km - 19(4:22/km) 149/149bpm 4cal 13.74/12.23kmph

5:27 5:13 5:18 5:10 5:08 5:09 5:10 5:16 5:10 5:04 19

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	118 83-134	1055	170 166-174	3/1
0.50	4:26	2:12	8:47	130 124-136	1142	165 162-168	0/3
0.75	6:31	2:05	8:20	135 130-140	1126	167 164-168	2/2
1.00	8:32	2:01	8:04	136 133-139	1097	166 162-168	3/2
1.25	10:42	2:10	8:41	140 136-142	1216	164 162-166	3/0
1.50	12:55	2:13	8:50	143 138-146	1264	163 160-166	6/0
1.75	15:00	2:06	8:22	141 137-146	1180	163 158-166	4/0
2.00	17:05	2:04	8:18	141 139-143	1170	164 162-166	1/3
2.25	19:08	2:03	8:11	142 137-146	1162	163 162-168	1/3
2.50	21:14	2:07	8:27	145 143-149	1226	162 160-164	4/1
2.75	23:15	2:00	8:02	144 139-150	1156	164 162-166	2/2
3.00	25:20	2:05	8:22	142 137-146	1188	163 160-166	1/4
3.25	27:28	2:07	8:29	141 136-144	1196	163 160-166	2/2
3.50	29:32	2:04	8:16	141 137-143	1166	163 160-164	0/8
3.75	31:36	2:04	8:16	146 140-151	1207	163 162-166	4/0
4.00	33:40	2:04	8:18	144 140-151	1195	163 160-166	1/5
4.25	35:46	2:06	8:25	146 139-151	1228	162 158-166	1/0
4.50	37:49	2:03	8:12	144 139-146	1182	162 160-164	1/4
4.75	39:59	2:09	8:37	147 143-151	1267	162 158-164	6/0
5.00	42:06	2:07	8:29	149 148-150	1263	161 160-164	4/0
5.25	44:13	2:07	8:28	150 147-154	1270	162 160-164	4/0
5.50	46:14	2:01	8:06	147 143-153	1190	163 160-166	0/4
5.75	48:16	2:02	8:09	142 135-146	1156	162 160-164	0/9
6.00	50:20	2:04	8:16	146 137-154	1208	161 158-166	2/1
6.25	52:20	2:00	7:59	148 146-150	1183	164 162-166	3/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:31
15 1.2%	8:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	52:24	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.43%	More
800m	4:02	8:07	43.96%	More
1km	5:03	8:07	45.98%	More
Mile	8:07	8:07	49.00%	More
5k	25:46	8:18	52.51%	More
5 miles	41:38	8:20	52.77%	More
10k	51:58	8:22	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:42	7:57	54.79
5M	41:10	8:14	53.36
10km	51:59	8:22	52.70
10M	1:26:38	8:40	52.20
Half	1:55:46	8:50	51.25
20M	3:02:19	9:07	51.57
Mara	4:03:37	9:18	51.46

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Volume (kg)
TE
RPE	4