Thu 25th Jul 2019 at 6:00am by Nick Cook
Walk > General
-
Time
26:28
-
Miles
1.08
-
Min/mi
24:30
-
Stride(cm)
61
-
Cals
136
-
Cadence
107
-
BPM
90
-
%MHR
52.9
-
B/mi
2217
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:01(25:01/m) 91/102bpm 127cal 37/100rpm 2.4/4.07mph
2) 0.08m - 1:27(18:52/m) 90/96bpm 9cal 53/56rpm 3.18/3.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:11 |
93 86-99 |
2714 |
106 96-112 |
0/2 |
0.13 |
3:31 |
1:41 |
26:58 |
87 79-94 |
2346 |
109 104-112 |
0/1 |
0.19 |
4:45 |
1:15 |
19:54 |
95 92-98 |
1890 |
110 104-114 |
0/3 |
0.25 |
5:54 |
1:09 |
18:29 |
95 91-98 |
1755 |
111 94-194 |
1/3 |
0.31 |
8:13 |
2:18 |
36:56 |
95 90-102 |
3508 |
102 92-108 |
1/1 |
0.38 |
9:58 |
1:45 |
28:00 |
95 89-100 |
2660 |
110 106-112 |
1/3 |
0.44 |
11:05 |
1:07 |
17:56 |
94 91-99 |
1686 |
110 106-114 |
4/2 |
0.50 |
12:33 |
1:28 |
23:25 |
88 83-92 |
2061 |
106 98-110 |
3/0 |
0.56 |
14:11 |
1:38 |
26:01 |
94 87-97 |
2446 |
107 96-110 |
1/1 |
0.63 |
16:22 |
2:12 |
35:09 |
88 81-95 |
3093 |
119 104-200 |
1/4 |
0.69 |
17:35 |
1:13 |
19:26 |
82 75-89 |
1593 |
106 102-112 |
1/2 |
0.75 |
18:46 |
1:10 |
18:46 |
86 82-87 |
1614 |
106 102-108 |
3/1 |
0.81 |
20:10 |
1:24 |
22:27 |
85 80-92 |
1908 |
107 98-112 |
3/0 |
0.88 |
21:57 |
1:48 |
28:42 |
95 91-98 |
2727 |
108 100-112 |
1/1 |
0.94 |
23:36 |
1:38 |
26:14 |
89 84-95 |
2334 |
108 104-110 |
2/2 |
1.00 |
25:01 |
1:25 |
22:37 |
90 82-95 |
2036 |
105 96-110 |
5/0 |
1.06 |
26:10 |
1:09 |
18:22 |
91 85-96 |
1672 |
106 98-112 |
1/1 |
1.08 |
26:28 |
18 |
21:25 |
89 87-91 |
1906 |
106 94-112 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:11 |
More |
800m |
10:54 |
21:55 |
More |
1km |
14:43 |
23:41 |
More |
Mile |
24:00 |
24:00 |
More |
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