Thu 25th Jul 2019 at 6:00am by Nick Cook

Walk > General

  • Time
    26:28
  • Miles
    1.08
  • Min/mi
    24:30
  • Stride(cm)
    61
  • Cals
    136
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2217
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 91/102bpm 127cal 37/100rpm 2.4/4.07mph
2) 0.08m - 1:27(18:52/m) 90/96bpm 9cal 53/56rpm 3.18/3.4mph
25:01 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 12% 6% 17% 13% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:11 93 86-99 2714 106 96-112 0/2
0.13 3:31 1:41 26:58 87 79-94 2346 109 104-112 0/1
0.19 4:45 1:15 19:54 95 92-98 1890 110 104-114 0/3
0.25 5:54 1:09 18:29 95 91-98 1755 111 94-194 1/3
0.31 8:13 2:18 36:56 95 90-102 3508 102 92-108 1/1
0.38 9:58 1:45 28:00 95 89-100 2660 110 106-112 1/3
0.44 11:05 1:07 17:56 94 91-99 1686 110 106-114 4/2
0.50 12:33 1:28 23:25 88 83-92 2061 106 98-110 3/0
0.56 14:11 1:38 26:01 94 87-97 2446 107 96-110 1/1
0.63 16:22 2:12 35:09 88 81-95 3093 119 104-200 1/4
0.69 17:35 1:13 19:26 82 75-89 1593 106 102-112 1/2
0.75 18:46 1:10 18:46 86 82-87 1614 106 102-108 3/1
0.81 20:10 1:24 22:27 85 80-92 1908 107 98-112 3/0
0.88 21:57 1:48 28:42 95 91-98 2727 108 100-112 1/1
0.94 23:36 1:38 26:14 89 84-95 2334 108 104-110 2/2
1.00 25:01 1:25 22:37 90 82-95 2036 105 96-110 5/0
1.06 26:10 1:09 18:22 91 85-96 1672 106 98-112 1/1
1.08 26:28 18 21:25 89 87-91 1906 106 94-112 2/0

Heart

90/102max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (200 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 10:54 21:55 More
1km 14:43 23:41 More
Mile 24:00 24:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here