-
Time
27:11
-
Miles
3.55
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
58.81
-
Stride(cm)
114
-
Cals
381
-
Cadence
184
-
BPM
164
-
%MHR
83.8
-
B/mi
1258
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 142/178bpm 82cal 8.64/9.2mph
2) 1m - 7:49(7:49/m) 174/178bpm 115cal 7.68/8.41mph
3) 1m - 7:58(7:58/m) 174/181bpm 118cal 7.54/7.91mph
4) 0.55m - 4:29(8:09/m) 174/180bpm 66cal 7.36/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
113 92-135 |
768 |
202 198-212 |
1/2 |
0.25 |
1:41 |
50 |
6:39 |
143 139-145 |
951 |
199 196-202 |
1/4 |
0.38 |
2:31 |
51 |
6:44 |
139 136-144 |
936 |
194 188-200 |
5/3 |
0.50 |
3:23 |
52 |
6:54 |
141 139-145 |
974 |
197 194-202 |
3/3 |
0.63 |
4:14 |
51 |
6:50 |
139 136-141 |
950 |
197 194-200 |
0/1 |
0.75 |
5:10 |
55 |
7:23 |
143 139-144 |
1057 |
195 192-200 |
3/1 |
0.88 |
6:03 |
53 |
7:05 |
146 138-152 |
1034 |
193 188-194 |
5/3 |
1.00 |
6:56 |
53 |
7:05 |
166 148-177 |
1177 |
191 186-194 |
2/1 |
1.13 |
7:57 |
1:01 |
8:07 |
175 173-177 |
1421 |
183 180-186 |
2/1 |
1.25 |
8:58 |
1:01 |
8:11 |
172 168-174 |
1407 |
182 180-184 |
3/1 |
1.38 |
9:57 |
58 |
7:47 |
172 170-173 |
1340 |
183 180-186 |
2/6 |
1.50 |
10:53 |
56 |
7:27 |
174 173-175 |
1297 |
182 180-184 |
2/3 |
1.63 |
11:48 |
55 |
7:19 |
175 174-176 |
1281 |
182 180-184 |
1/2 |
1.75 |
12:45 |
57 |
7:39 |
174 173-176 |
1330 |
181 176-184 |
1/2 |
1.88 |
13:44 |
59 |
7:54 |
175 173-178 |
1382 |
179 174-182 |
2/1 |
2.00 |
14:45 |
1:00 |
8:03 |
175 173-178 |
1410 |
180 172-184 |
5/4 |
2.13 |
15:45 |
1:01 |
8:05 |
178 175-179 |
1440 |
176 172-182 |
2/2 |
2.25 |
16:47 |
1:01 |
8:11 |
174 170-179 |
1424 |
178 170-182 |
4/2 |
2.38 |
17:49 |
1:02 |
8:15 |
173 172-175 |
1429 |
180 178-182 |
1/1 |
2.50 |
18:47 |
59 |
7:50 |
174 171-176 |
1363 |
180 178-182 |
2/1 |
2.63 |
19:45 |
58 |
7:45 |
174 172-179 |
1349 |
181 180-184 |
1/2 |
2.75 |
20:46 |
1:01 |
8:07 |
174 172-176 |
1413 |
181 178-182 |
0/1 |
2.88 |
21:45 |
58 |
7:46 |
175 172-177 |
1360 |
181 178-182 |
1/2 |
3.00 |
22:42 |
57 |
7:39 |
175 172-179 |
1340 |
181 178-184 |
1/1 |
3.13 |
23:46 |
1:04 |
8:28 |
176 174-178 |
1491 |
176 170-182 |
1/2 |
3.25 |
24:47 |
1:01 |
8:12 |
175 173-180 |
1434 |
177 174-182 |
1/1 |
3.38 |
25:47 |
1:00 |
7:59 |
174 170-179 |
1390 |
175 172-182 |
0/4 |
3.50 |
26:48 |
1:01 |
8:09 |
172 170-175 |
1402 |
180 176-182 |
3/4 |
3.55 |
27:11 |
23 |
7:42 |
174 173-174 |
1341 |
181 178-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.26% |
More |
800m |
3:20 |
6:43 |
55.10% |
More |
1km |
4:11 |
6:44 |
57.34% |
More |
Mile |
6:55 |
6:55 |
59.33% |
More |
5k |
23:35 |
7:36 |
59.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.75 |
5km |
23:36 |
7:36 |
59.08 |
5M |
39:05 |
7:49 |
57.98 |
10km |
49:12 |
7:55 |
57.47 |
10M |
1:21:29 |
8:09 |
57.31 |
Half |
1:48:29 |
8:17 |
56.48 |
20M |
2:49:53 |
8:30 |
57.15 |
Mara |
3:46:11 |
8:38 |
57.24 |
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