Thu 25th Jul 2019 at 6:00am by SoVeryTired

Run > Tempo

  • Time
    27:11
  • Miles
    3.55
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    58.81
  • Stride(cm)
    114
  • Cals
    381
  • Cadence
    184
  • BPM
    164
  • %MHR
    83.8
  • B/mi
    1258
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 142/178bpm 82cal 8.64/9.2mph
2) 1m - 7:49(7:49/m) 174/178bpm 115cal 7.68/8.41mph
3) 1m - 7:58(7:58/m) 174/181bpm 118cal 7.54/7.91mph
4) 0.55m - 4:29(8:09/m) 174/180bpm 66cal 7.36/7.89mph
6:57 7:49 7:58 4:29

Pace

7% 56% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 113 92-135 768 202 198-212 1/2
0.25 1:41 50 6:39 143 139-145 951 199 196-202 1/4
0.38 2:31 51 6:44 139 136-144 936 194 188-200 5/3
0.50 3:23 52 6:54 141 139-145 974 197 194-202 3/3
0.63 4:14 51 6:50 139 136-141 950 197 194-200 0/1
0.75 5:10 55 7:23 143 139-144 1057 195 192-200 3/1
0.88 6:03 53 7:05 146 138-152 1034 193 188-194 5/3
1.00 6:56 53 7:05 166 148-177 1177 191 186-194 2/1
1.13 7:57 1:01 8:07 175 173-177 1421 183 180-186 2/1
1.25 8:58 1:01 8:11 172 168-174 1407 182 180-184 3/1
1.38 9:57 58 7:47 172 170-173 1340 183 180-186 2/6
1.50 10:53 56 7:27 174 173-175 1297 182 180-184 2/3
1.63 11:48 55 7:19 175 174-176 1281 182 180-184 1/2
1.75 12:45 57 7:39 174 173-176 1330 181 176-184 1/2
1.88 13:44 59 7:54 175 173-178 1382 179 174-182 2/1
2.00 14:45 1:00 8:03 175 173-178 1410 180 172-184 5/4
2.13 15:45 1:01 8:05 178 175-179 1440 176 172-182 2/2
2.25 16:47 1:01 8:11 174 170-179 1424 178 170-182 4/2
2.38 17:49 1:02 8:15 173 172-175 1429 180 178-182 1/1
2.50 18:47 59 7:50 174 171-176 1363 180 178-182 2/1
2.63 19:45 58 7:45 174 172-179 1349 181 180-184 1/2
2.75 20:46 1:01 8:07 174 172-176 1413 181 178-182 0/1
2.88 21:45 58 7:46 175 172-177 1360 181 178-182 1/2
3.00 22:42 57 7:39 175 172-179 1340 181 178-184 1/1
3.13 23:46 1:04 8:28 176 174-178 1491 176 170-182 1/2
3.25 24:47 1:01 8:12 175 173-180 1434 177 174-182 1/1
3.38 25:47 1:00 7:59 174 170-179 1390 175 172-182 0/4
3.50 26:48 1:01 8:09 172 170-175 1402 180 176-182 3/4
3.55 27:11 23 7:42 174 173-174 1341 181 178-182 2/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 63m, Range 11m, Flat prediction 27:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.26% More
800m 3:20 6:43 55.10% More
1km 4:11 6:44 57.34% More
Mile 6:55 6:55 59.33% More
5k 23:35 7:36 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:36 7:36 59.08
5M 39:05 7:49 57.98
10km 49:12 7:55 57.47
10M 1:21:29 8:09 57.31
Half 1:48:29 8:17 56.48
20M 2:49:53 8:30 57.15
Mara 3:46:11 8:38 57.24

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