Thu 25th Jul 2019 at 6:00am by Mrsbridgewater

Run > General

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Time
32:43
Miles
3.52
Min/mi
9:18
Pacing
60%
WAVA
56.59
Stride(cm)
101
Cals
261
Cadence
171
BPM
130
%MHR
76.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 126/142bpm 88cal 5.33/7.26mph
2) 1m - 9:37(9:37/m) 134/139bpm 79cal 6.24/6.74mph
3) 1m - 7:58(7:58/m) 131/137bpm 59cal 7.53/9.16mph
4) 0.52m - 3:53(7:28/m) 144/157bpm 35cal 8.03/8.97mph

11:15 9:37 7:58 3:53

Pace

12%

14%

12%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:14	116 90-129	1534	163 110-166
0.25	3:07	1:28	11:46	130 129-131	1531	166 164-168
0.38	4:35	1:28	11:40	132 130-136	1541	169 166-172
0.50	7:04	2:29 +1:01	19:52	119 87-138	2364	168 164-172
0.63	9:01	1:57 +36	15:34	125 116-136	1945	169 168-172
0.75	11:13	2:12 +50	17:35	126 110-141	2216	167 164-172
0.88	13:08	1:55 +36	15:19	127 118-136	1945	169 166-172
1.00	14:39	1:31 +21	12:11	132 127-139	1609	172 168-174
1.13	15:47	1:08	9:03	132 130-135	1195	173 172-174
1.25	16:57	1:10	9:18	134 131-137	1246	173 170-176
1.38	18:13	1:16	10:11	134 132-135	1366	172 170-174
1.50	19:26	1:13	9:44	135 132-137	1314	172 170-174
1.63	20:40	1:15	9:56	135 134-136	1341	172 170-174
1.75	21:58	1:17	10:17	134 131-137	1379	173 170-178
1.88	23:07	1:09	9:12	136 134-138	1252	173 168-176
2.00	24:16	1:09	9:14	131 130-133	1209	169 168-170
2.13	25:17	1:01	8:06	130 128-132	1053	167 164-172
2.25	26:13	56	7:27	127 126-128	947	164 162-170
2.38	27:11	58	7:48	126 125-129	983	168 164-172
2.50	28:12	1:01	8:08	130 125-134	1058	172 170-176
2.63	29:12	1:00	7:58	132 131-134	1051	172 170-176
2.75	30:11	59	7:51	134 132-135	1053	173 170-174
2.88	31:11	1:00	8:03	135 133-136	1086	173 170-174
3.00	32:14	1:03	8:21	134 133-137	1118	174 172-176
3.13	33:11	57	7:37	140 136-143	1067	178 176-180
3.25	34:11	1:00	8:03	141 139-143	1135	176 174-178
3.38	35:06	55	7:20	144 140-146	1056	178 176-180
3.50	35:59	53	7:02	150 147-154	1054	182 178-188
3.52	36:07	8	6:56	156 155-157	1081	189 188-190

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	3.5	32:42	10:15
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.6	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	54.14%	More
800m	3:43	7:28	56.52%	More
1km	4:44	7:38	57.71%	More
Mile	7:46	7:46	60.13%	More
5k	31:06	10:00	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.17
5km	28:40	9:14	56.89
5M	47:28	9:30	56.06
10km	59:45	9:37	55.75
10M	1:38:57	9:54	55.44
Half	2:11:45	10:03	54.37
20M	3:26:19	10:19	54.60
Mara	4:34:41	10:29	54.30

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