Thu 25th Jul 2019 at 5:00am by lozza

Run > General

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Time
43:28
Miles
3.01
Min/mi
14:26
Pacing
60%
WAVA
38.76
Stride(cm)
71
Cals
238
Cadence
157
BPM
133
%MHR
70
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 120/149bpm 58cal 5.11/12.02kmph
2) 1km - 8:13(8:13/km) 138/149bpm 52cal 7.3/10.18kmph
3) 1km - 8:25(8:25/km) 138/163bpm 50cal 7.14/11.29kmph
4) 1km - 8:19(8:19/km) 138/156bpm 47cal 7.21/10.81kmph
5) 0.84km - 6:46(8:04/km) 133/150bpm 31cal 7.44/10.88kmph

11:45 8:13 8:25 8:19 6:46

Pin Map

0mi in 0

Pace

48%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:13	4:13	33:47	116 89-139	3919	141 120-182
0.25	6:46	2:32	20:20	120 99-134	2440	150 120-176
0.38	8:35	1:49	14:33	112 99-126	1629	167 120-190
0.50	10:32	1:57	15:37	139 127-149	2170	163 120-180
0.63	11:45	1:13	9:40	135 127-144	1305	175 120-182
0.75	13:27	1:42	13:36	136 125-148	1850	160 120-176
0.88	14:53	1:27	11:34	143 140-147	1654	173 170-176
1.00	16:39	1:46	14:06	126 111-144	1778	137 120-174
1.13	18:32	1:53	15:06	139 122-149	2098	165 120-178
1.25	20:03	1:30	12:02	141 134-146	1698	161 120-178
1.38	21:36	1:33	12:24	138 120-145	1711	164 120-174
1.50	23:10	1:34	12:32	138 122-155	1729	157 116-180
1.63	25:16	2:06	16:49	137 106-161	2304	158 114-178
1.75	26:59	1:43	13:47	136 119-148	1875	157 118-178
1.88	28:27	1:28	11:41	143 129-163	1671	161 120-176
2.00	30:11	1:44	13:55	136 115-154	1893	153 120-176
2.13	31:47	1:36	12:46	141 125-149	1801	158 100-178
2.25	33:21	1:34	12:31	138 121-154	1726	159 114-176
2.38	35:04	1:43	13:47	134 115-148	1847	156 118-178
2.50	37:08	2:04	16:28	140 124-154	2306	151 114-176
2.63	38:53	1:45	14:00	133 120-149	1863	149 120-182
2.75	40:30	1:37	12:55	126 115-137	1628	154 88-180
2.88	41:50	1:21	10:44	137 131-140	1471	174 172-176
3.00	43:10	1:20	10:37	135 133-138	1432	174 172-176
3.01	43:28	18	30:26	138 136-139	4200	147 120-174

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	174	2.2	24:58	11:36
Walk	40.8	121	0.9	17:45	20:42
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.38%	More
800m	5:57	11:58	37.98%	More
1km	7:36	12:13	38.71%	More
Mile	12:37	12:37	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.79
5km	45:05	14:31	38.67
5M	1:17:55	15:35	36.57
10km	1:40:02	16:06	35.68
10M	2:52:54	17:17	34.07
Half	3:55:52	18:00	32.65
20M	6:23:42	19:11	31.65
Mara	8:43:25	19:59	30.77

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