Wed 24th Jul 2019 at 8:00pm by Vader
Walk > General
-
Time
23:24
-
Miles
1.23
-
Min/mi
19:01
-
Stride(cm)
73
-
Cals
133
-
Cadence
117
-
BPM
88
-
%MHR
49.4
-
B/mi
1671
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:55(18:55/m) 89/118bpm 110cal 58/64rpm 3.17/3.76mph
2) 0.23m - 4:29(19:13/m) 82/88bpm 23cal 57/60rpm 3.12/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:46 |
110 100-118 |
2505 |
109 94-114 |
0.13 |
2:38 |
1:13 |
19:23 |
99 86-109 |
1920 |
118 114-124 |
0.19 |
3:51 |
1:12 |
19:19 |
85 83-88 |
1641 |
119 116-122 |
0.25 |
4:59 |
1:09 |
18:17 |
83 80-88 |
1517 |
119 114-124 |
0.31 |
6:12 |
1:13 |
19:28 |
86 82-91 |
1675 |
118 116-120 |
0.38 |
7:20 |
1:08 |
18:06 |
91 86-97 |
1646 |
118 116-122 |
0.44 |
8:26 |
1:06 |
17:32 |
88 85-90 |
1542 |
118 118-120 |
0.50 |
9:34 |
1:08 |
18:11 |
87 82-91 |
1581 |
119 116-128 |
0.56 |
10:45 |
1:11 |
18:55 |
88 85-92 |
1665 |
119 118-120 |
0.63 |
11:54 |
1:10 |
18:32 |
90 84-95 |
1668 |
120 118-124 |
0.69 |
13:04 |
1:10 |
18:42 |
87 83-93 |
1628 |
118 118-120 |
0.75 |
14:14 |
1:09 |
18:26 |
91 86-93 |
1678 |
118 116-122 |
0.81 |
15:23 |
1:09 |
18:25 |
87 84-90 |
1602 |
119 116-120 |
0.88 |
16:31 |
1:08 |
18:11 |
83 78-87 |
1510 |
118 114-120 |
0.94 |
17:42 |
1:12 |
19:05 |
83 79-88 |
1584 |
119 116-124 |
1.00 |
18:57 |
1:14 |
19:48 |
84 81-88 |
1663 |
117 114-122 |
1.06 |
20:09 |
1:13 |
19:24 |
84 79-86 |
1629 |
116 114-120 |
1.13 |
21:15 |
1:06 |
17:31 |
83 79-86 |
1454 |
115 114-118 |
1.19 |
22:30 |
1:15 |
19:54 |
80 76-85 |
1592 |
114 110-118 |
1.23 |
23:25 |
55 |
20:23 |
79 74-82 |
1610 |
113 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:35 |
18:35 |
More |
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