Wed 24th Jul 2019 at 8:00pm by CottamRunner

Run > General

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Time
23:56
Miles
3.11
Min/mi
7:42
Pacing
92%
WAVA
58.38
Stride(cm)
116
Cals
295
Cadence
180
BPM
135
%MHR
78.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 113/121bpm 50cal 7.22/7.64mph
2) 0.62m - 4:56(7:57/m) 119/148bpm 50cal 7.55/7.81mph
3) 0.62m - 4:49(7:45/m) 148/155bpm 68cal 7.74/8.12mph
4) 0.62m - 4:37(7:27/m) 148/152bpm 65cal 8.06/8.5mph
5) 0.62m - 4:21(7:00/m) 151/158bpm 62cal 8.56/9.08mph
6) 0m - 2(5:18/m) 152/152bpm 11.31/9.08mph

5:10 4:56 4:49 4:37 4:21 2

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	98 76-111	797	171 168-174
0.25	2:00	59	7:53	114 111-117	899	176 174-178
0.38	3:03	1:03	8:27	118 115-121	997	176 174-178
0.50	4:08	1:05	8:39	118 117-120	1020	177 176-178
0.63	5:11	1:03	8:24	119 118-120	1001	177 174-180
0.75	6:11	1:00	7:58	119 118-120	947	177 174-180
0.88	7:11	59	7:56	119 118-120	944	179 178-180
1.00	8:10	59	7:52	115 114-116	906	179 178-180
1.13	9:07	58	7:42	119 117-122	916	180 178-180
1.25	10:10	1:02	8:19	132 115-148	1097	179 178-180
1.38	11:09	59	7:54	148 141-154	1168	179 176-182
1.50	12:08	59	7:52	150 148-153	1179	178 176-180
1.63	13:03	56	7:24	150 150-151	1111	181 180-182
1.75	14:02	59	7:51	145 139-152	1139	180 178-182
1.88	15:00	58	7:43	146 142-148	1128	181 180-184
2.00	15:56	56	7:25	148 147-150	1099	183 180-188
2.13	16:55	1:00	7:57	147 146-149	1168	184 182-186
2.25	17:46	50	6:43	148 145-151	994	183 182-186
2.38	18:41	55	7:23	148 146-150	1092	184 182-188
2.50	19:41	1:00	7:57	149 146-153	1184	181 178-184
2.63	20:33	52	6:54	151 149-152	1042	183 180-188
2.75	21:27	54	7:14	151 149-152	1092	187 184-188
2.88	22:22	55	7:23	150 149-152	1109	184 178-188
3.00	23:13	51	6:46	151 147-155	1022	187 184-190
3.11	23:55	42	6:17	154 152-158	968	190 188-192

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:55	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.87%	More
800m	3:27	6:57	53.20%	More
1km	4:21	7:00	55.20%	More
Mile	7:04	7:04	58.08%	More
5k	23:52	7:41	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:35	7:55	57.25
10km	49:51	8:01	56.73
10M	1:22:33	8:15	56.57
Half	1:49:54	8:23	55.76
20M	2:52:06	8:36	56.42
Mara	3:49:08	8:45	56.50

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