Wed 24th Jul 2019 at 2:00pm by ChrisHurk

Walk > General

v warm

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Time
1:35:55
Miles
5.50
Min/mi
17:26
Stride(cm)
72
Cals
641
Cadence
128
Surface
Trail

Notes & Comments

Checking the Wimpole Belts course - hottttt

Split Summary
===
1) 5m - 1:27:31(17:30/m) 583cal 61/89rpm 3.43/4.74mph
2) 0.5m - 8:25(16:55/m) 58cal 62/70rpm 3.55/4.32mph

1:27:31 8:25

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:46	4:46	19:02	128 120-134
0.50	9:58	5:12 +11	20:50	129 120-140
0.75	15:57	5:59 +1:37	23:54	129 124-136
1.00	20:01	4:05	16:19	130 126-136
1.25	25:14	5:13 +54	20:51	129 120-136
1.50	32:14	7:00 +2:30	28:02	127 120-132
1.75	38:11	5:56 +1:07	23:45	125 120-134
2.00	43:14	5:04 +29	20:14	126 120-132
2.25	48:26	5:11 +56	20:45	124 106-134
2.50	52:42	4:17	17:07	129 124-136
2.75	56:55	4:12	16:49	130 122-178
3.00	1:02:18	5:24 +1:16	21:35	129 120-136
3.25	1:07:12	4:54 +48	19:36	128 118-136
3.50	1:11:24	4:12	16:48	126 120-134
3.75	1:15:29	4:05	16:19	130 118-140
4.00	1:23:03	7:33 +2:58	30:13	128 120-142
4.25	1:29:06	6:04 +1:31	24:14	130 120-140
4.50	1:34:05	4:59 +51	19:56	131 124-138
4.75	1:39:11	5:06 +54	20:23	129 124-134
5.00	1:43:55	4:44 +24	18:56	124 120-138
5.25	1:48:32	4:38 +34	18:31	129 120-138
5.50	1:52:54	4:22	17:39	130 120-138

Cadence

128 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:08	16:22	More
1km	10:11	16:23	More
Mile	17:19	17:19	More
5k	54:23	17:30	More
5 miles	1:27:31	17:30	More

Predictions

Dist	Time	Per Mile

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